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Top 50 Non-Academic:

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Position Ranking: 1
Self-Management of Long-Term Health Conditions   Author: Kate Lorig & Halstead Holman & David Sobel & Diana Laurent & Virginia Gonzalez & Marian Minor  
This book is filled with hundreds of proven tips, helpful suggestions, and concrete strategies to deal with chronic illness, to manage emotions, and to live a productive life. Here you will find suggestions for setting goals, making decisions, and finding resources and support. It offers sound information about exercise, healthy eating, intimacy and sex, and communication with friends, family, and caregivers. There is also information on managing medications and an important new chapter on making treatment decisions. Originally based on a 5-year study conducted at Stanford University and modified in 2007 for the U.K., this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. "Self-Management of Long-Term Health Conditions" has helped thousands of people with chronic illness to fulfil their greatest possible physical potential and to once again derive pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Pages: 276 Size: 215x280mm Illustrations: b/w illus  More from this PublisherBull Publishing Co
Published: January  2007 Format: Paperback
Subjects: Coping with illness & specific conditions
List Price: 13.95 Pounds Sterling   ISBN10-13: 1933503122 : 9781933503127
Availability: In Stock   Qty Available: 5839
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Position Ranking: 2
1-2-3 Magic   Author: Thomas Phelan, Ph.D.  
This revised edition of the award-winning 1-2-3 Magic program addresses the difficult task of child discipline with humor, keen insight, and proven experience. The technique offers a foolproof method of disciplining children ages two through 12 without arguing, yelling, or spanking. By means of three easy-to-follow steps, parents learn to manage troublesome behavior, encourage good behavior, and strengthen the parent-child relationship--avoiding the "Talk-Persuade-Argue-Yell-Hit" syndrome which frustrates so many parents. Ten strategies for building a child's self-esteem and the six types of testing and manipulation a parent can expect from the child are discussed, as well as tips on how to prevent homework arguments, make mealtimes more enjoyable, conduct effective family meetings, and encourage children to start doing their household chores. New advice about kids and technology and new illustrations bring this essential parenting companion completely up-to-date.
Pages: 224 Size: 228x152x12mm Illustrations: 32 line drawings  More from this PublisherParentMagic, Inc.
Published: October  2010 Format: Paperback
Subjects: Advice on parenting
List Price: 12.50 Pounds Sterling   ISBN10-13: 1889140430 : 9781889140438
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 3
Golf Rules Quick Reference 2012-2015   Author: Yves C Ton-That  
Over one million copies sold make the "Golf Rules Quick Reference" the most popular golf book around the world. Find the answers to practically any questions that may arise on the course during a round of golf with this handy, spiral-bound pocket guide. The index is organised into time saving sections such as Tee, Bunker, Water Hazard, Green, etc. and over 170 illustrations make sure that you see the correct ruling at a glance. Especially helpful is the last page overview that provides answers to most questions. Designed with plastic-coated pages and a solid dirt cover for use on the course, this book belongs in every golfer's bag. Revised with the new rules valid until the end of 2015.
Pages: 48 Size: 105x150mm Illustrations: 170+ colour illus  More from this PublisherArtigo Publishing Internationa
Published: February  2012 Format: Spiral
Subjects: Golf
List Price: 11.99 Pounds Sterling   ISBN10-13: 3909596495 : 9783909596492
Availability: In Stock   Qty Available: 336
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Position Ranking: 4
Coconut Cures   Author: Bruce Fife  
In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Pages: 256 Size: 140x215mm Illustrations: illus  More from this PublisherPiccadilly Books Ltd
Published: January  2005 Format: Paperback
Subjects: Complementary medicine : Fitness & diet
List Price: 13.50 Pounds Sterling   ISBN10-13: 0941599604 : 9780941599603
Availability: In Stock   Qty Available: 134
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Position Ranking: 5
Nonviolent Communication -- a Language of Life   Author: Marshall B Rosenberg  
An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances. The book uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy in order to speak honestly without creating hostility, break patterns of thinking that lead to anger and depression, and communicate compassionately. These non-violent communication skills are fully explained and can be applied to personal, professional, and political differences. Included in this new edition is information on how to compassionately connect with oneself.
Pages: 222 Size: 155x230mm Illustrations:   More from this PublisherPuddle Dancer Press
Published: September  2003 Format: Paperback
Subjects: Spirituality & religious experience : Family & relationships
List Price: 16.99 Pounds Sterling   ISBN10-13: 1892005034 : 9781892005038
Availability: In Stock   Qty Available: 238
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Position Ranking: 6
How to Brew, 3rd Edition   Author: John J Palmer  
Substantially revised and expanded third edition. Everything that's needed to brew beer right the first time. Presented in a light-hearted style, this authoritative text introduces brewing in a easy step-by-step review that covers the essentials of making good beer. Include ingredients, methods, recipes and equipment information. Beyond the first batch, it provides an accessible reference to intermediate techniques like all-grain brewing variations and recipe formulation. A must for any novice or intermediate brewer; perfect for anyone who has discovered the joy of home-brewing.
Pages: 347 Size: 175x250mm Illustrations: b/w photos & tables  More from this PublisherBrewers Publications
Published: May  2006 Format: Paperback
Subjects: Brewing technology : Beers
List Price: 16.99 Pounds Sterling   ISBN10-13: 0937381888 : 9780937381885
Availability: In Stock   Qty Available: 112
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Position Ranking: 7
Oil Pulling Therapy   Author: Bruce Fife, ND  
If you have bad breath, bleeding gums, cavities, or tooth pain -- you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution for you. All disease starts in the mouth! As incredible as it may sound, most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, 98 percent of the population has some degree of gum disease or tooth decay. Most people aren't even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash won't do it. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. Dr Fife's Oil Pulling Therapy is a revolutionary new treatment combining the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child. Oil Pulling Therapy guarantees to give you fresher breath, healthier gums, whiter teeth and help protect you from many chronic health problems.
Pages: 188 Size: 140x215mm Illustrations: b/w illus  More from this PublisherPiccadilly Books Ltd
Published: September  2008 Format: Paperback
Subjects: Popular medicine & health
List Price: 13.50 Pounds Sterling   ISBN10-13: 0941599671 : 9780941599672
Availability: In Stock   Qty Available: 19
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Position Ranking: 8
Acoustic Guitar Playing   Author: Tony Skinner & Laurence Harwood   (Edited by)
Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 21-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade One examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes essential chords, scales, strumming patterns, fingerstyle studies and attractive well-known melodies, plus chapters on musical knowledge, accompaniment playing and aural exercises to develop your musical abilities -- making it ideal for novice players, whether children or adults, in the early stages of learning. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players.
Pages: 32 Size: 210x300mm Illustrations: sheet music  More from this PublisherRegistry Publications Ltd
Published: March  2008 Format: Paperback
Subjects: Guitar : Techniques of music / music tutorials
List Price: 12.99 Pounds Sterling   ISBN10-13: 1905908016 : 9781905908011
Availability: In Stock   Qty Available: 180
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Position Ranking: 9
Last of the Summer Wine   Author: Alan J W Bell  
The genuine and only INSIDE STORY of Last of the Summer Wine! Roy Clarke’s Last of the Summer Wine was the longest running TV comedy series in the world, largely due to the passion, dedication and creativity of its producer/director – ALAN J W BELL. In this book, Alan takes us on the set and into the studio to get up close and personal with the series and its actors. You will laugh out loud, cry in places and also guffaw as your jaw drops at reading these astonishing anecdotes, all told as only Alan can – from the inside! Despite being one of the most-watched BBC shows with huge international sales, the programme was unceremoniously dropped by sending Alan an email! A torrent of public protest ensued, only to fall on deaf BBC ears. "Last of the Summer Wine: From the Director’s Chair" provides a powerful critique of BBC management style from the man who was the very last in the long line of traditional comedy producer/directors who made programmes with little or no executive interference. What was so special about a TV series that was the favourite of the Queen; a TV series that was shown for over 36 years in more than 25 countries? Alan J W Bell remembers the series with the passion and emotion he brought to each episode. The series is finished, but in this memoir we can still relive that little bit of Yorkshire held so dear to the viewing public.
Pages: 208 Size: 265x190mm Illustrations: colour & b/w photos  More from this PublisherTomahawk Press
Published: November  2012 Format: Paperback
Subjects: Television : Performing arts: comedy
List Price: 19.99 Pounds Sterling   ISBN10-13: 0956683428 : 9780956683427
Availability: In Stock   Qty Available: 341
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Position Ranking: 10
Sandler Success Principles   Author: David Mattson & Bruce Seidman  
In this book you will learn: How to excel at selling by confronting and overcoming the root cause of your negative behaviours; Why self-control is a powerful weapon, and how it creates predictably lucrative relationships; How to don your armor going into battle, and when you should relax and enjoy your castle; Why you should cover your belly button and leave your ''inner child'' in the car during sales calls. The simple truths that lead to becoming and remaining a successful person are among the most precious secrets David Sandler famously unlocks for the highly paid and well-regarded sales representatives who are stellar graduates of Sandler Training programs. Now they are revealed for you to learn and use in your own business and career. A remarkable and sometimes painful part of the process is uncovering the truth about yourself, including how your self-image was shaped sometimes carelessly and perhaps even cruelly. As you grasp the influence of these ''old tapes,'' you see how you have unknowingly sabotaged your potential for being at the top tier of sales professionals. You may be astonished to discover what inner dialogue and even demons you now may choose to control and override. The results? You enjoy a significant advantage over those you seek to impress and persuade, and master a predictable way to reach and exceed your career, business and financial goals. The enormous benefits of self-knowledge and imaginative new tools for self-management are at the heart of the challenging and exhilarating lifelong process of implementing the Sandler Success Principles.
Pages: 160 Size: 155x230mm Illustrations:   More from this PublisherPegasus Media World
Published: April  2012 Format: Paperback
Subjects: Sales & marketing
List Price: 14.50 Pounds Sterling   ISBN10-13: 098225542X : 9780982255421
Availability: In Stock   Qty Available: 146
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Position Ranking: 11
Buddha in Your Mirror   Author: Woody Hochswender & Greg Martin & Ted Morino  
While the notion that 'happiness can found within oneself' has recently become popular, Buddhism has taught for thousands of years that every person is a Buddha, or enlightened being, and has the potential for true and lasting happiness. Through real-life examples, the authors explain how adopting this outlook has positive effects on one's health, relationships, and career, and gives new insights into world environmental concerns, peace issues, and other major social problems.
Pages: 228 Size: 140x215mm Illustrations:   More from this PublisherMiddleway Press
Published: November  2001 Format: Paperback
Subjects: Buddhism
List Price: 11.99 Pounds Sterling   ISBN10-13: 0967469783 : 9780967469782
Availability: In Stock   Qty Available: 22
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Position Ranking: 12
The Reading Lesson   Author: Michael Levin & Charan Langton  
Even the best software can not teach your child to read. You need books and the most important tool of all - the kitchen table - where you sit and do the lessons. The Reading Lesson book gives you an easy to follow recipe for teaching your child to read. This 444 page book contains twenty lessons. The lessons are easy to do both for parent and the child. You will need to work with your child about 15 to 20 minutes a day. A typical lesson can be finished in approximately one to two weeks.
Pages: 448 Size: 279x215x30mm Illustrations: b/w illus  More from this PublisherMountcastle Co.
Published: April  2002 Format: Paperback
Subjects: Teaching skills & techniques : Educational: English language: reading & writing s
List Price: 23.50 Pounds Sterling   ISBN10-13: 0913063029 : 9780913063026
Availability: In Stock   Qty Available: 31
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Position Ranking: 13
Touring Map of Western Cape   Author: Jonathan Ball Publishers  
Scale: 1:750,000. A folded road map featuring: Easy-to-read, detailed road network with road numbers and distances on main routes; Places of interest, water features, national parks and nature reserves; Street plan of principle cities; Distance chart; Detailed area maps of the Cape Peninsula, Garden Route to Port Elizabeth, and Franschhoek Paarl Stellenbosch wine region; Town plan of Cape Town; Place name index; Distance chart.
Pages:  Size: 140x235mm Illustrations:   More from this PublisherSunbird Publishing Pty Ltd
Published: June  2008 Format: Sheet map, folded
Subjects: Travel & holiday : Travel maps : Southern Africa
List Price: 5.83 Pounds Sterling   ISBN10-13: 1919938850 : 9781919938851
Availability: In Stock   Qty Available: 448
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Position Ranking: 14
Key Muscles of Yoga   Author: Ray Long  
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
Pages: 240 Size: 280x205mm Illustrations: colour illus  More from this PublisherBandha Yoga Publications
Published: November  2009 Format: Paperback
Subjects: Exercise & workout books
List Price: 29.50 Pounds Sterling   ISBN10-13: 1607432382 : 9781607432388
Availability: In Stock   Qty Available: 110
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Position Ranking: 15
Eva's Story   Author: Eva Schloss & Evelyn Julia Kent  
Refugee in 1938, betrayed and arrested in 1944, Eva was 15 years old when she was sent to Auschwitz -- the same age as her friend Anne Frank -- only now, over 40 years later, has Eva felt able to tell her story...
Pages: 224 Size: 105x180mm Illustrations:   More from this PublisherEvelyn Kent Associates
Published: October  1999 Format: Paperback
Subjects: The Holocaust : Second World War : Educational: History : Netherlands
List Price: 7.95 Pounds Sterling   ISBN10-13: 0952371693 : 9780952371694
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 16
Twist of the Wrist Ii   Author: Keith Code  
This second volume uncovers and traces the direct links between man and machine. Keith's unique ability to unravel complexities and establish simple, essential principles, provide both street and race riders with real tools to think about, and understand for themselves the problems of riding. The author says: "The ten years since the publication of TWIST OF THE WRIST have been exciting ones for motorcyclists. That volume was my first attempt to create a 'technology' of riding: I knew there was one, it was simply a question of finding it. But TWIST OF THE WRIST II contains more real riding technology and addresses the source of our classic rider problems."
Pages: 134 Size: 210x270mm Illustrations: b/w illus  More from this PublisherCode Break Books
Published: December  1993 Format: Paperback
Subjects: Motorcycle racing
List Price: 16.99 Pounds Sterling   ISBN10-13: 0965045021 : 9780965045025
Availability: In Stock   Qty Available: 113
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Position Ranking: 17
Stop Alzheimer's Now!   Author: Bruce Fife, ND  
Over 35 million people have dementia today. Each year 4.6 million new cases occur world-wide -- one new case every 7 seconds. Alzheimer's disease is the most common form of dementia. Parkinson's disease, another progressive brain disorder, affects about 4 million people world-wide. Millions more suffer with other neurodegenerative disorders. The number of people affected by these destructive diseases continues to increase every year. Dementia and other forms of neurodegeneration are not a part of the normal ageing process. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While ageing is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated. This book outlines a program using ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington's disease, epilepsy, diabetes, stroke, and various forms of dementia. The information in this book is useful not only for those who are suffering from neurodegenerative disease but for anyone who wants to be spared from ever encountering one or more of these devastating afflictions. These diseases don't just happen overnight. They take years, often decades, to develop. In the case of Alzheimer's disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable. You can stop Alzheimer's and other neurodegenerative diseases before they take over your life. The best time to start is now.
Pages: 352 Size: 180x255mm Illustrations:   More from this PublisherPiccadilly Books Ltd
Published: March  2011 Format: Paperback
Subjects: Coping with illness & specific conditions
List Price: 16.99 Pounds Sterling   ISBN10-13: 094159985X : 9780941599856
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 18
Acoustic Guitar Playing   Author: Tony Skinner & Laurence Harwood   (Edited by)
Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 21-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade Two examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes a useful range of chords, scales, strumming patterns, fingerstyle studies and well-known melodies, plus chapters on musical knowledge, accompaniment playing and aural exercises to develop your musical abilities -- making it ideal for any players, whether children or adults, in the early stages of learning. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players.
Pages: 32 Size: 210x300mm Illustrations: sheet music  More from this PublisherRegistry Publications Ltd
Published: March  2008 Format: Paperback
Subjects: Guitar : Techniques of music / music tutorials
List Price: 12.99 Pounds Sterling   ISBN10-13: 1905908024 : 9781905908028
Availability: In Stock   Qty Available: 132
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Position Ranking: 19
How to Rap   Author: Paul Edwards & Kool G Rap  
Examining the dynamics of hip-hop from every region and in every form -- mainstream and underground, current and classic -- this compelling how-to discusses everything from content and flow to rhythm and delivery in relation to the art and craft of rap. Compiled from the most extensive research on rapping to date, this first-of-its-kind guide delivers countless candid and exclusive insights from more than 100 of the most critically acclaimed artists in hip-hop -- including Clipse, Cypress Hill, Nelly, Public Enemy, Remy Ma, Schoolly D, A Tribe Called Quest, and will.i.am -- unravelling the stories behind their art and preserving a wealth of the genre's history through the words of the legends themselves. Exhaustively detailing the many complex aspects of rapping -- such as utilising literary tools and devices to strengthen content, battling, imagery, similes, metaphors, analogies, slang, performing both live and in the studio, word play, controversial content and punchlines, and constructing beats, singles, and free-styling -- with emphasis on enunciating and breathing for unique vocal style, this remarkable book will benefit beginners and pros alike with its limitless wealth of rapping lore and insight.
Pages: 340 Size: 140x215mm Illustrations: 20 b/w photos  More from this PublisherChicago Review Press
Published: January  2010 Format: Paperback
Subjects: Rap & Hip-Hop
List Price: 10.99 Pounds Sterling   ISBN10-13: 1556528167 : 9781556528163
Availability: In Stock   Qty Available: 113
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Position Ranking: 20
Ayurvedic Cooking for Self-Healing   Author: Usha Lad & Vasant Lad  
A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution... and much more.
Pages: 254 Size: 155x230mm Illustrations: b/w illus  More from this PublisherAyurvedic Press
Published: December  1994 Format: Paperback
Subjects: Ayurvedic therapies : Health & wholefood cookery
List Price: 12.50 Pounds Sterling   ISBN10-13: 1883725054 : 9781883725051
Availability: In Stock   Qty Available: 106
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Position Ranking: 21
Hidden Records   Author: Wayne Herschel  
Wayne Herschel, in a culmination of 15 years of research on archaeo-astronomy, has unravelled an extraordinary secret. It identifies the origins of Leonardo Da Vinci's 'Vitruvian man' human blueprint code with Stonehenge and the pyramid sites around the world. Herschel stumbled on 'Da Vinci's secret geometry' at Giza in Egypt and realised that all 50 of the pyramids of Lower Egypt appear to represent the brightest stars forming constellations along the length of the Milky Way. But more importantly, there is the proverbial x that marks the spot and that claims cryptically that human lineage is associated with what appears to be another Sun-like star. The author also proves that Stonehenge has the same cosmic solution and that the pyramid layouts of the Maya, the Incas, the Khmer and many others around the world, all repeat the same star map theme. They all exhibit the same obsession with one nearby Sun-like star in Taurus, a star that the ancients passionately refer to as the star of their gods. This full-colour glossy book takes the reader on a riveting journey from one clue to the next, presenting numerous forgotten ancient texts and artefacts. "The Hidden Records" presents the strongest evidence to date that humans have never ever been alone in this vast universe.
Pages: 292 Size: 210x255mm Illustrations: colour photos & illus  More from this PublisherHidden Records, The
Published: January  2003 Format: Paperback
Subjects: Unexplained phenomena / the paranormal
List Price: 18.00 Pounds Sterling   ISBN10-13: 0620308869 : 9780620308861
Availability: In Stock   Qty Available: 375
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Position Ranking: 22
Cholesterol   Author: Sara Kirkham  
Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and which to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know-how. This book is an absolute must if you want to learn more about cholesterol – what it is, what it does, how it can go wrong – and how to put it right.
Pages:  Size: 205x195mm Illustrations:   More from this PublisherNeed 2 Know
Published: September  2012 Format: Paperback
Subjects: Popular medicine & health
List Price: 9.99 Pounds Sterling   ISBN10-13: 186144253X : 9781861442536
Availability: In Stock   Qty Available: 315
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Position Ranking: 23
Meridiens & the Five Elements -- A2   Author: Jan van Baarle  
Full-colour laminated poster. Text in English, French, Dutch & German. A beautiful and colourful representation of the meridians on the human body. The meridians are shown from the front, the back and the side, in different colours according to their corresponding element. The points for the elements on the hands, arms, feet and legs are also indicated, as well as the accumulation points, lo points, source points
Pages:  Size: 610x430mm Illustrations: colour illus  More from this PublisherJan Van Baarle
Published: July  2008 Format: Poster
Subjects: Chinese medicine & acupuncture
List Price: 11.25 Pounds Sterling (Excluding VAT)  ISBN10-13: 9070281325 : 9789070281328
Availability: In Stock   Qty Available: 23
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Position Ranking: 24
Testicular Cancer   Author: Priya Shah  
This book has been written with the average reader in mind; all the information complied is easy to understand and directed to a public that my be diagnosed with or fear the diagnosis of testicular cancer. The volume walks the reader through each step, starting from the self-examination all the way through diagnosis, treatment, recovery and returning back to normal after the fight. By reading through this book, readers will gain a better understanding of the condition and will have all the information necessary to empower themselves to fight the cancer successfully and react appropriately to the changes that are about to come. Readers affected by testicular cancer, either directly or if you have a friend/family member who have been diagnosed; this book will be there to guide them every step of the way.
Pages: 120 Size: 205x195mm Illustrations:   More from this PublisherNeed 2 Know
Published: October  2012 Format: Paperback
Subjects: Men's health : Coping with illness & specific conditions
List Price: 9.99 Pounds Sterling   ISBN10-13: 1861442653 : 9781861442659
Availability: In Stock   Qty Available: 223
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Position Ranking: 25
Work Wonders   Author: Tom Lonsdale  
If dogs could talk what would they say is the best diet to keep them in tiptop condition? Would they recommend a selection of cans and packets or would they recommend a fresh rabbit and half a chicken? In this book, Dr Tom Lonsdale inspires us to see a dog's dietary needs from a dog's perspective taking account of Nature's teachings, easily understood science and sound common sense. Eight easy-to-read chapters lead us through the practical essentials of dog feeding including how to source, store and prepare raw food. Risk management is dealt with in Chapter 5. In Chapter 6 we learn about the junk-food induced diseases afflicting modern pets and in Chapter 7 the epidemic of canine oral disease and 'dog breath' is explained. The first seven chapters of "Work Wonders" empower readers to transform their dogs' health. Chapter 8 tells of ways to make the world a better place for dogs and humans too. For your dog's sake, read this book. You dog will be forever grateful.
Pages: 120 Size: 140x215mm Illustrations: b/w illus  More from this PublisherRivetco P/L
Published: September  2005 Format: Paperback
Subjects: Dogs as pets
List Price: 7.50 Pounds Sterling   ISBN10-13: 0975717405 : 9780975717400
Availability: In Stock   Qty Available: 1229
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Position Ranking: 26
Buddhism Day by Day   Author: Daisaku Ikeda  
With brief, easily absorbed wisdom from the precepts of Nichiren, a 13th-century Buddhist priest, this collection of day-to-day musings can be enjoyed by casual readers and devoted followers alike. Covering a wide span of topics -- from life and death to courage and winning -- the practical information and encouragement are ideal for those seeking to find a deeper understanding of this ancient philosophy.
Pages: 416 Size: 150x150mm Illustrations:   More from this PublisherMiddleway Press
Published: November  2006 Format: Paperback
Subjects: Buddhism
List Price: 13.50 Pounds Sterling   ISBN10-13: 0972326758 : 9780972326759
Availability: In Stock   Qty Available: 192
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Position Ranking: 27
Motorcycle Journeys Through Western Europe   Author: Toby Ballentine  
Europe is high on everyone's travel list. It has great roads, beautiful scenery, centuries of history, and is relatively safe. A potential stumbling block for some motorcyclists is the false perception that it costs too much and they don't know exactly where to go. Toby Ballentine maintains in his "Motorcycle Journeys Through Europe" that you can rent a bike in Europe, put together your own itinerary, and stay relatively inexpensively the European way. From the Renaissance hilltop towns of Tuscany and the Italian Riviera to the Basque country of Spain, to the châteaus on the Loire in France, or to the Black Forest of Germany, you will discover the real Europe that has existed for centuries. While most travel guides focus on what to do and where to go in the cities, this book leads you to the small towns and villages connected by interesting backroads through remote, scenic countryside. Each of the rides is based on a cultural or historical theme such as the running of the bulls in Spain, a D-Day tour in France, castles in the Loire River valley, and a Band of Brothers tour from France to Austria. All are illustrated with stunning full-colour photographs. Detailed maps and full route descriptions are included as well as practical information on where to rent motorcycles, driving customs, money, camping, inexpensive accommodations, and where to sample regional cuisine. This is a must-have book for anyone considering touring Europe by motorcycle. It is the perfect companion volume to John Hermann's popular "Motorcycle Journeys Through the Alps and Beyond".
Pages: 384 Size: 140x215mm Illustrations: 300 colour maps & photos  More from this PublisherWhitehorse Press
Published: September  2010 Format: Paperback
Subjects: Motorcycles: general interest : Travel & holiday guides : Europe
List Price: 24.99 Pounds Sterling   ISBN10-13: 1884313825 : 9781884313820
Availability: In Stock   Qty Available: 102
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Position Ranking: 28
Children's Health   Author: Catherine Short  
Whether you're a parent, grandparent or child minder, this book will provide you with practical information and advice to help you care with confidence. The book concentrates on recognising and managing common childhood illnesses and diseases. Danger signs commonly know as 'red flags' will be highlighted. If these arise, you will learn what to do next. The book explains in detail all about the current childhood vaccination schedule; focusing on the importance of immunisation. Unfortunately, accidents at home and abroad can occur, Children's Health: The essential Guide will help you minimise risk and advise you on how to manage any injuries. The book features a wide range of useful remedies and medicines that you can store in your own personal home medicine chest.
Pages: 120 Size: 205x195mm Illustrations:   More from this PublisherNeed 2 Know
Published: October  2012 Format: Paperback
Subjects: Popular medicine & health : Child care & upbringing
List Price: 9.99 Pounds Sterling   ISBN10-13: 1861442475 : 9781861442475
Availability: In Stock   Qty Available: 454
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Position Ranking: 29
Diverticulitis Diet   Author: Joan McClelland  
Diverticulitis is a Cinderella disorder. It is very common, can be dangerous and there are rapidly increasing numbers of sufferers. We stand more than a 50 per cent chance of suffering from diverticulitis before we reach the age of 60. Dr Joan McClelland describes in her easily accessible style why diet is so essential for this debilitating problem. Features: Very experienced medically qualified author with many books to her credit; Diverticulitis is thought to affect up to 50% of the adult population; Written in a popular and accessible style; The advice is practical realistic and right up-to date; A diet based treatment is ideal for this debilitating problem.
Pages: 128 Size: 140x215mm Illustrations:   More from this PublisherWellhouse Publishing Ltd
Published: September  2008 Format: Paperback
Subjects: Fitness & diet
List Price: 7.99 Pounds Sterling   ISBN10-13: 1903784212 : 9781903784211
Availability: In Stock   Qty Available: 278
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Position Ranking: 30
Acoustic Guitar Playing   Author: Tony Skinner & Laurence Harwood   (Edited by)
Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 23-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade Three examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes a valuable selection of interesting chords, scales, rhythm playing studies and fingerstyle pieces in a range of styles. There are also chapters on musical knowledge and accompaniment techniques, plus aural exercises to develop your musical abilities -- making it ideal for early stage and intermediate level players. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players.
Pages: 32 Size: 210x300mm Illustrations: sheet music  More from this PublisherRegistry Publications Ltd
Published: March  2008 Format: Paperback
Subjects: Guitar : Techniques of music / music tutorials
List Price: 13.99 Pounds Sterling   ISBN10-13: 1905908032 : 9781905908035
Availability: In Stock   Qty Available: 111
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Position Ranking: 31
Sing & Learn Spanish!   Author: Gazelle Publishing   (Edited by)
Book & CD. Ages 3 years & over. A new and unique concept that introduces children to languages and cultures through songs, making learning fun: Listen to the songs; Look at the pictures; Discover new words; Dance and sing in English! Developed by ABC MELODY, an innovative publisher specialising in early childhood, this set entertains and enables children to sing and learn at their own pace whilst having fun, at home or in the car. THEMES : Greetings; The Alphabet; Numbers; Colours; Animals; Telling the Time; The Weather; Food; Spanish-Speaking Countries; Parts of the Body; Musical Instruments. FEATURES: 24 page book with illustrated vocabulary; Texts of the songs with English translations; Music CD with 10 original songs (58 minute duration); Introduction to fun music styles: Salsa, Cha-cha, Pop, Jazz and Reggae; Singers and children from Cuba, Venezuela, Chile and Spain; Instrumental versions -- Sing to the music and create new songs!
Pages: 24 Size: 155x215mm Illustrations: colour illus  More from this PublisherGazelle Book Services Ltd
Published: December  2003 Format: Mixed media
Subjects: Educational: Languages other than English : Spanish
List Price: 8.29 Pounds Sterling (Excluding VAT)  ISBN10-13: 1855861062 : 9781855861060
Availability: In Stock   Qty Available: 1680
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Position Ranking: 32
Roman Conquest   Author: Harry Harris  
After one billion pounds, eight managers in eight years, that 'ghost' goal defeat at Anfield in 2005, a penalty shoot-out defeat in the Moscow final against Manchester United, in 2008 and a scandalous refereeing performance against Barcelona in the semi-final a year later, owner Roman Abramovich got his hands on the trophy he craved in Munich. After eight years in charge, Abramovich's dream of owning the best team in Europe has finally been realised. As Didier Drogba was handed the trophy for the first time at the presentation in Munich, he handed it straight to the guy at the end looking as though he had gate-crashed the party. But this was no ordinary fan on the periphery. This was the guy whose billions helped create the Champions League winners. Legendary football columnist Harry Harris follows Chelsea's remarkable progress through the 2011-12 tournament and the incredible finish that saw them dispose of the 2011 winners Barcelona and Bayern Munich on their own grounds.
Pages: 222 Size: 140x215mm Illustrations: colour photos  More from this PublisherEmpire Publications
Published: June  2012 Format: Paperback
Subjects: Football (Soccer, Association football)
List Price: 10.95 Pounds Sterling   ISBN10-13: 1901746941 : 9781901746945
Availability: In Stock   Qty Available: 108
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Position Ranking: 33
Ultimate Flexibility   Author: Sang H Kim  
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Pages: 304 Size: 215x280mm Illustrations: 400+ b/w photos  More from this PublisherPublishers D.S.
Published: March  2004 Format: Paperback
Subjects: Oriental martial arts
List Price: 22.50 Pounds Sterling   ISBN10-13: 1880336839 : 9781880336830
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 34
Sing & Learn French!   Author: Gazelle Publishing   (Edited by)
Book & CD. Ages 3 years & over. A new and unique concept that introduces children to languages and cultures through songs, making learning fun: Listen to the songs; Look at the pictures; Discover new words; Dance and sing in English! Developed by ABC MELODY, an innovative publisher specialising in early childhood, this set entertains and enables children to sing and learn at their own pace whilst having fun, at home or in the car. THEMES : Greetings; The Alphabet; Numbers; Colours; Animals; Telling the Time; The Weather; Food; Countries of the World; Parts of the Body; Christmas. FEATURES: 24 page book with illustrated vocabulary; Texts of the songs with English translations; Music CD with 10 original songs (67 minute duration); Introduction to fun music styles: Salsa, Pop, Jazz and Reggae; Singers and children from France; Instrumental versions -- Sing to the music and create new songs!
Pages: 24 Size: 155x215mm Illustrations: colour illus  More from this PublisherGazelle Book Services Ltd
Published: December  2003 Format: Mixed media
Subjects: Educational: Languages other than English : French
List Price: 8.29 Pounds Sterling (Excluding VAT)  ISBN10-13: 1855861046 : 9781855861046
Availability: In Stock   Qty Available: 304
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Position Ranking: 35
Key to Self-Liberation   Author: Christiane Beerlandt  
Why do you get headaches? What's the origin of depression? Why are certain people susceptible to colds? How does cancer originate emotionally? Which psychological patterns cause the cholesterol level to rise? This is an invaluable tool for in-depth self-exploration. This work shows the psychological-emotional origins and solutions of disease. It thoroughly treats an enormous variety of illnesses and symptoms, such as allergies, bedwetting, ADHD, burnout, eczema, rheumatism, stomach-ache, hyperventilation, asthma, hot flashes, all kinds of cancer, epilepsy, headaches, menstruation problems, chronic fatigue syndrome etc. The first part of this book offers innovative philosophical viewpoints and practical guidelines to take your own life in hand. The second part contains entries about come 1000 diseases and has fascinating chapters about the symbolism of the organs and other parts of the body.
Pages: 750 Size: 175x245mm Illustrations:   More from this PublisherBeerlandt Publications
Published: October  2003 Format: Hardback
Subjects: Complementary medicine
List Price: 32.00 Pounds Sterling   ISBN10-13: 9075849354 : 9789075849356
Availability: In Stock   Qty Available: 216
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Position Ranking: 36
Unlocking the Mysteries of Birth & Death   Author: Daisaku Ikeda  
This introduction to Nichiren Buddhism explores the philosophical intricacies of life and reveals the wonder inherent in the phases of birth, aging, and death. Core concepts of Nichiren Buddhism, such as the ten worlds and the nine consciousnesses, illustrate the profundity of human existence. This book provides Buddhists with the tools they need to fully appreciate the connectedness of all beings and to revolutionise their spiritual lives based on this insight. Also explored are how suffering can be transformed to contribute to personal fulfilment and the well-being of others and how modern scientific research accords with ancient Buddhist views. Ultimately, this is both a work of popular philosophy and a book of compelling, compassionate inspiration for Buddhists and non-Buddhists alike that fosters a greater understanding of Nichiren Buddhism.
Pages: 272 Size: 155x230mm Illustrations:   More from this PublisherMiddleway Press
Published: January  2004 Format: Paperback
Subjects: Buddhism
List Price: 12.50 Pounds Sterling   ISBN10-13: 0972326707 : 9780972326704
Availability: In Stock   Qty Available: 29
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Position Ranking: 37
Beyond Brawn   Author: Stuart McRobert  
A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether you’re male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that you’re destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.
Pages: 510 Size: 160x230mm Illustrations:   More from this PublisherCS Publishing Ltd
Published: May  2006 Format: Paperback
Subjects: Bodybuilding
List Price: 17.95 Pounds Sterling   ISBN10-13: 9963916368 : 9789963916368
Availability: In Stock   Qty Available: 35
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Position Ranking: 38
My System   Author: Aron Nimzowitsch  
For the first time, an English-speaking audience can ap-preciate the true nature of this famous, classic chess book as this brand-new translation recreates the author’s origi-nal intention. Not to have read My System is regarded as a shocking gap in a chess player’s education, but English speakers had only poor translations that toned down or even deleted many passages because the translators feared Nimzowitsch’s famous biting wit would be controversial. Nimzowitsch’s ideas about how to play better chess have had a profound influence on modern chess thinking. It is commonly agreed that almost every chess master in the world has studied Nimzowitsch’s work. This is the first new English translation in decades. This is the first new English translation in decades and, unlike previous translations, does not censor or dilute the author’s writing.
Pages: 320 Size: 170x240mm Illustrations: illus  More from this PublisherQuality Chess Europe AB
Published: January  2007 Format: Paperback
Subjects: Chess
List Price: 16.99 Pounds Sterling   ISBN10-13: 9197600539 : 9789197600538
Availability: In Stock   Qty Available: 100
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Position Ranking: 39
Is Your Body Baby-Friendly?   Author: Alan E Beer MD & Julia Kantecki & Jane Reed  
According to this reference from a leading authority who has worked with more than 7,000 couples, women who have experienced difficulty conceiving or multiple miscarriages may be suffering from treatable dysfunctions of their immune systems. Providing details that are both technical and accessible, this book explains how chemical therapy can temporarily regulate immune responses that might otherwise unleash natural killer cells. Sections cover the most common and adverse immune problems, including tissue compatibility, blood clotting defects, and antibodies that fight sperm, fetal cells, hormones, and neurotransmitters, and also outline clinical protocol for comprehensive immune testing. The discussion incorporates the author's own dramatic account of his clinical breakthroughs, the rejection of his ideas by mainstream medical practitioners, and his research showing that failed in vitro fertilization (IVF), infertility, and repeated miscarriages are often the result of abnormal immune reactions.
Pages: 483 Size: 155x230mm Illustrations:   More from this PublisherAJR Publishing
Published: October  2006 Format: Paperback
Subjects: Reproductive medicine : Women's health
List Price: 20.99 Pounds Sterling   ISBN10-13: 0978507800 : 9780978507800
Availability: In Stock   Qty Available: 38
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Position Ranking: 40
Key Poses of Yoga   Author: Ray Long  
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Pages: 216 Size: 280x205mm Illustrations: colour illus  More from this PublisherBandha Yoga Publications
Published: November  2009 Format: Paperback
Subjects: Exercise & workout books
List Price: 29.50 Pounds Sterling   ISBN10-13: 1607432390 : 9781607432395
Availability: In Stock   Qty Available: 50
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Position Ranking: 41
Virgin Coconut Oil   Author: Bruce Fife  
For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred food. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures and therapies. Modern medical science is now unlocking the secrets to virgin coconut oil's miraculous healing powers. Coconut oil in one form or another is currently being used in medicines, baby formulas, sports and fitness products, hospital feeding formulas, and even as a weight loss aid. Many doctors and nutritionists consider it to be the healthiest of all oils. In this book you will discover how people are successfully using virgin coconut oil to prevent and treat high cholesterol, high blood pressure, arthritis, fibromyalgia, Candida, herpes, allergies, psoriasis, influenza, diabetes, and much more.
Pages: 95 Size: 140x215mm Illustrations:   More from this PublisherPiccadilly Books Ltd
Published: December  2006 Format: Paperback
Subjects: Complementary medicine : Fitness & diet
List Price: 8.50 Pounds Sterling   ISBN10-13: 0941599647 : 9780941599641
Availability: In Stock   Qty Available: 54
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Position Ranking: 42
NORWEGIAN in 10 minutes a day® with CD-ROM   Author: Kristine Kershul  
Product Includes: The 132-page '10 minutes a day(r)' Book; Bonus study tools -- 150 Sticky Labels, Flash Cards and much more; NEW interactive CD ROM!. There's a whole new way to play and have fun with a language! Interactive Sticky Labels and Flash Cards turn practicing into a game! Learn, review, then test your new language skills in a colourful interactive environment accompanied by music and sound effects. Instant feedback is simply a click away so learning is quick, rewarding and enjoyable! Combines the '10 minutes a day(r)' quality and successful methodology with artistic visuals and new technology.
Pages: 132 Size: 215x275mm Illustrations: colour illus  More from this PublisherBilingual Books, Inc
Published: June  2007 Format: Mixed media
Subjects: Language teaching & learning material & coursework : Norwegian
List Price: 17.99 Pounds Sterling (Excluding VAT)  ISBN10-13: 1931873089 : 9781931873086
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 43
Becoming a Childminder   Author: Sharon Parry  
Are you looking for a rewarding, flexible career that allows you to care for your own children at the same time as you work? For many, child minding seems like the ideal solution. However, it's not as simple as just spreading the word and waiting for parents to come flocking to your door. Childcare is a highly regulated sector and the checks and systems in place to protect children are rigorous and may at times seem overwhelming. This guide will help you make an informed decision about whether child minding is really the right option for you. It provides step-by-step information on the application process and practical tips for setting up your business. This comprehensive guide will steer you through the application process in England, Wales, Scotland and Northern Ireland. There is clear information on what forms you have to fill in; how to submit them; the checks that will be made on you and members of your family; the requirements for your home and even how to stop the application if you change your mind. Then there's plenty of practical advice on how to advertise your services, how to set up agreements with parents; how you will be inspected and the day-to-day running of your service. The opportunities for future training and the different types of careers open to childminders are also explored.
Pages: 120 Size: 205x195mm Illustrations:   More from this PublisherNeed 2 Know
Published: October  2012 Format: Paperback
Subjects: Child welfare : Advice on careers & achieving success
List Price: 9.99 Pounds Sterling   ISBN10-13: 1861442696 : 9781861442697
Availability: In Stock   Qty Available: 347
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Position Ranking: 44
All Round Guide to the Isle of Man   Author: Lily Publications  
Beautiful, unspoilt, deeply relaxing, self governing -- and in many ways different from anywhere else in the British Isles. Here in this expanded and completely revised edition of this best-selling guide is the full story of what makes the Isle of Man such an interesting and memorable place to visit. Contents include: Attractions & Activities; Beaches & Resorts; Churches; Day Drives; Events; Extraordinary Facts; Fishing & Golf; Glens & Gardens; History & Heritage; Lighthouses; Myths & Legends; Queenies & Kippers; Railways & Trams; Street Plans & Maps; TT & Motorsport; Visitor Centres; Walks & Cycle Trails; Yachting & Sailing.
Pages: 239 Size: 209x146mm Illustrations: colour photos  More from this PublisherLily Publications Ltd
Published: April  2012 Format: Paperback
Subjects: Travel & holiday guides : Isle of Man
List Price: 6.75 Pounds Sterling   ISBN10-13: 1907945113 : 9781907945113
Availability: In Stock   Qty Available: 519
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Position Ranking: 45
8 Steps to a Pain-Free Back   Author: Esther Gokhale & Susan Adams   (Edited by)
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Pages: 244 Size: 279x215x17mm Illustrations: colour & b/w photos  More from this PublisherPendo Press
Published: April  2008 Format: Paperback
Subjects: History of art: Byzantine & Medieval art c 500 CE : Short stories : The Holocaust : Animal husbandry : Animal breeding : Dairy farming : Apiculture (beekeeping) : Poultry farming : Popular medicine & health : Alexander technique
List Price: 20.99 Pounds Sterling   ISBN10-13: 0979303605 : 9780979303609
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 46
Young Guvnors   Author: Rodney Rhoden  
The rise and fall of Manchester City's Young Guvnors mirrored the government's attempts to get to grips with the escalating violence at football matches throughout the 1980s. Here Rodney Rhoden, one of the youngest members of this feared group of supporters, recalls the police tactics that ended The Young Guvnors reign of terror. "This is my story". The story of the Young Guvnors. "The Young Guvnors fought not only on the streets of Manchester against their fellow hooligans but with other firms up and down the country. We sought out rival fans to fight - to say it is not a pleasant story is an understatement. "From our formation in the mid 1980s when organized football hooliganism was at an all time high it’s a vicious account of how we operated – our bloody battles with opposing mobs and ultimately about our demise."
Pages: 256 Size:  Illustrations:   More from this PublisherEmpire Publications
Published: April  2012 Format: Paperback
Subjects: Football (Soccer, Association football)
List Price: 8.95 Pounds Sterling   ISBN10-13: 1901746887 : 9781901746884
Availability: In Stock   Qty Available: 198
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Position Ranking: 47
A Pilates' Primer   Author: Joseph Pilates & William Miller  
This Millennium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
Pages: 160 Size: 140x215mm Illustrations: b/w photos  More from this PublisherPresentation Dynamics
Published: October  2006 Format: Paperback
Subjects: Exercise & workout books
List Price: 13.50 Pounds Sterling   ISBN10-13: 1928564003 : 9781928564003
Availability: Temporarily Out of Stock, more expected soon
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Position Ranking: 48
Teabags & Tears   Author: Karen Woods  
Sandra Partington has led a dog's life. Abused by her husband and humiliated by her sister, she finds the strength to take revenge on both with spectacular consequences. In her fifth novel, Karen Woods deals with issues as diverse as domestic violence and celebrity culture in a way which will make you laugh and cry.
Pages: 256 Size: 178x110mm Illustrations:   More from this PublisherEmpire Publications
Published: June  2012 Format: Paperback
Subjects: Modern & contemporary fiction (post c 1945)
List Price: 8.95 Pounds Sterling   ISBN10-13: 1901746917 : 9781901746914
Availability: In Stock   Qty Available: 254
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Position Ranking: 49
Motorcycle Journeys Through the Alps & More   Author: John Hermann  
John Hermann’s fourth edition of "Motorcycle Journeys Through the Alps and More" is the complete resource for any traveller to this part of Europe. Now covering more area than any previous edition, John "King of the Alps" Hermann brings nearly 100 trips to life. Everything has been updated: Hermann’s fun-to-read text has been thoroughly refreshed, with more new trips in the Pyrenees and the Picos de Europa mountain ranges, the maps now have mountain relief backgrounds to view the exciting changes in topography, and Hermann has added spectacular new pictures. Anyone considering a European trip on two wheels needs this book. Riders of all brands of bikes the world over have kept Motorcycle Journeys Through the Alps in their tankbags ever since the first edition in 1993. And no wonder: all of the important roads and passes are described and critiqued. Every region of the Alps is covered: Switzerland, Germany, Austria, Italy, France, and other special Alpine lookalike places such as Corsica, Slovenia, and the Pyrenees are included. Each trip has a detailed route description, easy-to-follow maps, and unique photographs -- all brought to life by Hermann’s informed and witty narration. Local customs, history, and amusing travel anecdotes dot every page to enrich your journey.
Pages: 416 Size: 140x215mm Illustrations: 250 colour photos & maps  More from this PublisherWhitehorse Press
Published: April  2008 Format: Paperback
Subjects: Motorcycles: general interest : Travel & holiday guides : Alps
List Price: 24.99 Pounds Sterling   ISBN10-13: 1884313701 : 9781884313707
Availability: Reprint under consideration 
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Position Ranking: 50
Acoustic Guitar Playing   Author: Tony Skinner & Laurence Harwood   (Edited by)
Book & CD. This book is the second volume in a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 15 track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Preliminary Grade examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes basic chords, scales, strumming patterns, simple but attractive well-known melodies and aural exercises to develop your musical abilities -- making it ideal for novice players, whether children or adult beginners. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players.
Pages: 24 Size: 210x300mm Illustrations: sheet music  More from this PublisherRegistry Publications Ltd
Published: March  2008 Format: Paperback
Subjects: Guitar : Techniques of music / music tutorials
List Price: 11.99 Pounds Sterling   ISBN10-13: 1905908105 : 9781905908103
Availability: In Stock   Qty Available: 65
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