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  • Number of Titles Found: 16

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    Title: Convict Conditioning 2
    By (author): Paul Wade
    ISBN10-13: 1942812140 : 9781942812142
    With Convict Conditioning 2 , Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.
    About The Author:
    Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.
    Pages: 356  Size: 238.76x170.18mm 
    PublishedDragon Door Publications - June   2018
    Format: Paperback
    Subjects: Fitness & diet : Exercise & workout books
    List Price: 33.99 Pounds Sterling
    Availability: Reprint under Consideration 
    Title: 1 of: 16
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    Title: CrossCore HardCore: Revolutionary Resistance
    Sub-title: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms
    By (author): Marty Gallagher, Chris Hardy Dr.
    ISBN10-13: 1942812051 : 9781942812050
    CrossCore® Hardcore makes a compelling case that the small, light and very portable CrossCore® training device can build the same kind of strength and muscle normally associated with barbells and dumbbells. The CrossCore® is a "gym-in-a-bag" that can meet the strength building requirements of the most demanding of athletes—while catering equally well to the dedicated fitness buff who seeks a fast, convenient and effective way to get as strong as they want. CrossCore® Hardcore attacks every body part with a carefully-planned set of progressions that replicate traditional exercises like the bench press, the deadlift and the squat—but without the need for heavy weights or a gym. CrossCore® Hardcore 's lead author Marty Gallagher originally developed these protocols at the request of US Tier One Spec Ops—who sought a portable training device that could still provide a powerful workout in the most challenging of locations. After Gallagher's protocols proved to exceed all expectations with his Special Forces trainees, he turned his attention to several world-champion powerlifters—who were equally impressed by the results they achieved with the CrossCore® . The CrossCore® Hardcore program has been acclaimed by a wide range of experts, from leading physical therapists to the most experienced of NBA strength and conditioning coaches. Marty Gallagher, with the help of his co-author Dr. Chris Hardy and with Michael Krivka, has distilled his fifty years of world-champion-level strength achievements and coaching experience into a unique program that can help anybody achieve higher levels of fitness in minimum time with maximum efficiency.
    About The Author:
    Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.
    The author of Strong Medicine, Dr. Chris Hardy is emerging as a leader in public health, merging his expertise in nutrition, strength and conditioning, and in clinical and preventive medicine into a comprehensive approach to treat chronic disease. Dr. Hardy has a diverse background, including 13 years active military service in both the U.S. Army and U.S. Navy. He is a previous graduate of the Naval Diving and Salvage Training Center and Underwater Construction Basic Course, going on to serve as a military deep sea diver. Chris lives in Everett Washington and is passionate about guitars, mountain biking, and health and wellness. He is still active as a trainer and gives nutrition lectures around the local community. He is married to his talented wife Carrie, a former biochemist and current student in Naturopathic Medicine at Bastyr University. His daughter Anna is a graduate student in Geophysics at Virginia Tech University.
    Pages: 160  Size: 281.94x213.36mm 
    PublishedDragon Door Publications - May   2016
    Format: Paperback
    Subjects: Fitness & diet : Exercise & workout books
    List Price: 28.99 Pounds Sterling
    Availability: Temporarily Out of Stock, more expected soon
    Title: 2 of: 16
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    Title: Enter The Kettlebell!
    Sub-title: Strength Secret of the Soviet Supermen
    By (author): Pavel Tsatsouline
    ISBN10-13: 1942812132 : 9781942812135
    With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 200  Size: 238.76x170.18mm 
    PublishedDragon Door Publications - May   2018
    Format: Paperback
    Subjects: Exercise & workout books
    List Price: 28.99 Pounds Sterling
    Availability: Temporarily Out of Stock, more expected soon
    Title: 3 of: 16
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    Title: Everybody Needs Training
    Sub-title: Proven Success Secrets for the Professional Fitness Trainer—How to Get More Clients, Make More Money, Change More Lives
    By (author): Danny Kavadlo Foreword by: Marty Gallagher
    ISBN10-13: 0938045733 : 9780938045731
    Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so initially out of a personal passion for fitness and a strong desire to help other achieve results. Be it weight loss, conditioning, strength gains, flexibility or enhanced performance. But a passion for working out and an earnest desire to help others-alone-does not a successful personal trainer make. The sad fact is that the turn over rate for personal trainers after one year is over 80%. Why? It's almost always because the trainer didn't have a proper understanding of the BUSINESS of being a fitness professional. The bottom line is that without the appropriate success blueprint, the most skilled and knowledgeable personal trainer is usually doomed to failure. Unfortunately, until now, there has been no such battle-tested blueprint available either to the novice trainer or the professional struggling to stay alive. Now, however that's all changed, thanks to Danny Kavadlo's Everybody Needs Training. Follow the hard-earned wisdom within these pages and failure will no longer be an option. Danny Kavadlo's training helped me to discover strengths I never knew I had, and I can take those lessons with me wherever I go, for the rest of my life. The wisdom and insight contained in Everybody Needs Training not only relates to being a successful fitness trainer, but can be applied for peace and success in many of life's ventures. Danny is the best!-ELIZABETH GILBERT, #1 New York Times Best Selling Author, Eat, Pray, Love. One of TIME Magazine's 100 Most Influential People in the World Everybody Needs Training is quite 'something.' I don't think I have ever seen this kind of depth in the field. It's both obvious and 'wow' as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled.-DAN JOHN, author, Never Let Go Christmas wishes DO come true.Danny Kavadlo has written a training book! Imagine if you could squeeze all the hard-earned wisdom, secrets and tactics of one of the world's hottest personal trainers between the covers of a beautifully illustrated tell-all manual, and you have imagined Everybody Needs Training. Like Danny himself, this groundbreaking book is incredibly smart, brutally honest, laugh-out-loud funny, and totally out of left fieldif you train others (casually or professionally), want a career training others, or if you just love the now-famous Kavadlo approach to getting in shape, you owe it to yourself to grab a copy of this masterpiece. I cannot recommend it highly enough.-PAUL WADE, author of Convict Conditioning Danny Kavadlo strikes the right tone: if you are built for it, personal training is one hell-of-a-satisfying career: do it right and you are literally transforming people's bodies and lives. So if you think you're built for it and considering jumping into the shark tank of personal training, Everybody Needs Training will be invaluable. And the tattooed Gonzo vibe is priceless.-MARTY GALLAGHER, author of The Purposeful Primitive, 3-time World Masters Powerlifting Champion Danny Kavadlo has personally helped me become a more successful trainer and coach. I cannot recommend Everybody Needs Training enough. It's the best book I've ever seen on the subject of being a professional trainer.-ADEL GABER, World Class Trainer & 3-Time Olympic Wrestling Coach Everybody Needs Training is a must-read for every personal trainer wanting to take it to the next level, and everyone who has ever dreamed of becoming a personal trainer. This book allows you to get inside the genius PT mind of Danny Kavadlo, a master of his craft, speaking off the cuff to you about training-priceless!-ERRICK MCADAMS, Personal Trainer, Model, Fitness Personality A solid collection of tried-and-true best practices that can help personal trainers on any level reach their full potential in their chosen field. -ROLANDO GARCIA, RKC II, CK-FMS
    Table of Contents:
    One Man's Journey; Job Description; Personal Training Myths Exposed; The Health Club; The Boutique Gym; Your PT Manager ; Independent's Day; The Trainer Experience; Top Ten Personal Training DO's; Top Ten Personal Training DON'T's; Snappy Answers to Loaded Questions; More on Personal Training Sales; Be True To Yourself ; Appendix A: First Workout Protocol; Appendix B: Sample Routines; Index.
    About The Author:
    Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on television's 20/20. Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, and directed dozens of corporate seminars.
    Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.
    Reviews:
    "Danny Kavadlo's training helped me to discover strengths I never knew I had, and I can take those lessons with me wherever I go, for the rest of my life. The wisdom and insight contained in Everybody Needs Training not only relates to being a successful fitness trainer, but can be applied for peace and success in many of life's ventures. Danny is the best!"-ELIZABETH GILBERT, #1 New York Times Best Selling Author, Eat, Pray, Love. One of TIME Magazine's 100 Most Influential People in the World
    "Everybody Needs Training is quite 'something.' I don't think I have ever seen this kind of depth in the field. It's both obvious and 'wow' as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled."-DAN JOHN, author, Never Let Go
    "Christmas wishes DO come true.Danny Kavadlo has written a training book! Imagine if you could squeeze all the hard-earned wisdom, secrets and tactics of one of the world's hottest personal trainers between the covers of a beautifully illustrated tell-all manual, and you have imagined Everybody Needs Training. Like Danny himself, this groundbreaking book is incredibly smart, brutally honest, laugh-out-loud funny, and totally out of left fieldif you train others (casually or professionally), want a career training others, or if you just love the now-famous "Kavadlo approach" to getting in shape, you owe it to yourself to grab a copy of this masterpiece. I cannot recommend it highly enough."-PAUL WADE, author of Convict Conditioning
    "Danny Kavadlo strikes the right tone: if you are built for it, personal training is one hell-of-a-satisfying career: do it right and you are literally transforming people's bodies and lives. So if you think you're built for it and considering jumping into the shark tank of personal training, Everybody Needs Training will be invaluable. And the tattooed Gonzo vibe is priceless."-MARTY GALLAGHER, author of The Purposeful Primitive, 3-time World Masters Powerlifting Champion
    "Danny Kavadlo has personally helped me become a more successful trainer and coach. I cannot recommend Everybody Needs Training enough. It's the best book I've ever seen on the subject of being a professional trainer."-ADEL GABER, World Class Trainer & 3-Time Olympic Wrestling Coach
    "Everybody Needs Training is a must-read for every personal trainer wanting to take it to the next level, and everyone who has ever dreamed of becoming a personal trainer. This book allows you to get inside the genius PT mind of Danny Kavadlo, a master of his craft, speaking off the cuff to you about training-priceless!"-ERRICK MCADAMS, Personal Trainer, Model, Fitness Personality
    "A solid collection of tried-and-true best practices that can help personal trainers on any level reach their full potential in their chosen field." -ROLANDO GARCIA, RKC II, CK-FMS
    Pages: 216  Size: 276.86x210.82mm 
    PublishedDragon Door Publications (US) - January   2014
    Format: Paperback
    Subjects: Business & management : Exercise & workout books : Assertiveness, motivation & self-esteem
    List Price: 33.99 Pounds Sterling
    Availability: In Stock   Qty Available: 3
    Title: 4 of: 16
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    Title: Explosive Calisthenics
    By (author): Paul Wade
    ISBN10-13: 0938045830 : 9780938045830
    This book is for those who want to be winners and survivors in the game of life -- for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package -- with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
    About The Author:
    Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.
    Pages: 392  Size: 280x215mm 
    PublishedDragon Door Publications (US) - January   2015
    Format: Paperback
    Subjects: Fitness & diet : Exercise & workout books : Sports & outdoor recreation
    List Price: 38.99 Pounds Sterling
    Availability: In Stock   Qty Available: 3
    Title: 5 of: 16
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    Title: Get Strong
    Sub-title: The Ultimate 16-Week Transformation Program For gaining Muscle And Strengthâ€Using The Power Of Progressive Calisthenics
    By (author): Al Kavadlo, Danny Kavadlo
    ISBN10-13: 1942812108 : 9781942812104
    How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength… Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals.
    About The Author:
    Al Kavadlo, CSCS is one of New York City's most successful personal trainers. Al has worked with all types of clients, including athletes, models and Olympic athletes. He is recognized worldwide for his advanced bodyweight feats of strength. He is author of numerous Amazon bestselling titles including Street Workout and Stretching Your Boundaries.
    Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on television's 20/20. Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, and directed dozens of corporate seminars.
    Pages: 220  Size: 243.84x172.72mm 
    PublishedDragon Door Publications - June   2018
    Format: Paperback
    Subjects: Fitness & diet : Exercise & workout books : Sports psychology
    List Price: 28.99 Pounds Sterling
    Availability: In Stock   Qty Available: 17
    Title: 6 of: 16
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    Title: Hardstyle Abs
    Sub-title: Hit Hard. Lift Heavy. Look the Part.
    By (author): Pavel Tsatsouline
    ISBN10-13: 0938045504 : 9780938045502
    The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof waist. The Hardstyle Sit-up- to generate an unbelievable contraction for superior results. Internal Isometrics- the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise- the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used. -Chad Waterbury M.S., author Huge in a Hurry And here's the fuller menu of what you'll get with HardStyle Abs : The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6 Discover Eugene Sandow's 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13 How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15 THIS is the #1, indispensable breathing method for forging your killer six-packPage 16 Get this wrong and you're wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19 The 3 keys to perfect resting tension-for more powerful musclePages 19-21 Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23 How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27 When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28 The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39 How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40 THIS little-known secret helps elite gymnasts develop their amazing upper body strengthPage 43 How to properly employ the pelvis-and see your strength gains skyrocketPages 43-48 How to create tension out of thin air-for a remarkable boost in your performancePage 49 Why the amazing Ab Pavelizer is worth its weight in gold-for a consistent, reliable boost in ab strengthPages 53-55 Internal Isometrics: the secret of old time physical culturalists' exceptional abdominal strength and development Strength mindset or endurance mindset? How to pick your winner-and reap the rewardsPage 59 Why competitive number-crunching will sabotage your ab developmentPage 59 How to get WAY stronger -without adding weight or repsPage 62 How the 140lb, mighty Maxick used his muscle control secrets to hoist a 240lber over his head-and other amazing featsPages 62-63 How the secret of feed-forward tension can improve your performance by up to 20%...Page 65
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 148  Size: 274.32x213.36mm 
    PublishedDragon Door Publications (US) - September   2012
    Format: Paperback
    Subjects: Exercise & workout books
    List Price: 33.99 Pounds Sterling
    Availability: In Stock   Qty Available: 1
    Title: 7 of: 16
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    Title: Intrinsic Excellence
    Sub-title: Business Development and Leadership Systems for Success in Personal Training
    By (author): Rolando Garcia III Foreword by: Dan John
    ISBN10-13: 1942812043 : 9781942812043
    The proven success-driver revealed in Intrinsic Excellence is known as the The Four Core Competencies methodâ€or 4C.  The 4C method is a heart-based yet scientific formula for sustainable growth in a people-centric business.  4C has consistently produced high-performance trainers with high-income businessesâ€while turning two personal training divisions in a major corporation from historic lows into record-breaking highs.  4C all but guarantees the dedicated fitness professional the ability to achieve high levels of success in personal training, while creating opportunities for growth that go beyond their current field.  This innovative method can prove a veritable lifesaver for the personal trainerâ€because it clearly defines what is necessary for success, how to specifically achieve that success, but most importantly how that success directly affects personal development for both trainer and every customer with whom they interact. The Four Core Competencies covered in Intrinsic Excellence are: Technical Expertise, Customer Care, Sales and Business Development/Strategy .  As the author puts it, "Mastery of your art cannot be confused with success in the profession." Most of those who fail as personal trainers fail because they mistake their necessary technical expertise as the principle predictor of financial success in their field. "Not so" is Rolando Garcia III's response to this perceptionâ€and it holds true for almost any other profession. Technical expertise is at best only 25% of the success-formula… Without a thorough grounding in the other three core competencies, the trainer is doomed to mediocrity and will most likely not survive in the industry. Intrinsic Excellence not only provides a masterful exposition of the role and function of each core competency, but also weaves the four core competencies into a dynamic, interactive programâ€shot through with the flesh and blood tales of struggle and success within the trenches of the personal training world. Most unique to Intrinsic Excellence is the insistence on a heart-based approach to the relationship with the customerâ€where every interaction is evaluated through the prism of a deep commitment to humanity, to self-worth and to leadership as inspirational partnership. Personal training clients see their trainers anywhere up to 144 times a yearâ€which is way more contact-time than with any other professional or, for that matter, most relatives. According to Rolando Garcia III, the personal trainer's relationship with a client is therefore of immense potential significance. The personal trainer becomes an inspirational model that their customers aspire to emulate. The high-level personal trainer embodies that elusive alchemy of athleticism, intellect and singularity of purpose that is the cornerstone for success. Rolando sees the personal trainer as having the power to represent a resurgent ideal: the self-possessed individual. Through fitness and exercise they have gained command of their life and they have a chance to effect that same transformation on their clientsâ€a gift worth its weight in gold. Rolando Garcia III makes a profound case for the Personal Trainer as a kind of modern day hero-in-waitingâ€with the dramatic potential to act as a primary Success Agent in their customers' lives. Therefore, Intrinsic Excellence â€as its title impliesâ€is a philosophy of life-at-full-engagement, as much as it is a detailed battle plan for overcoming any challenge or realizing any long-held fitness dream… Intrinsic Excellence has a wisdom-soaked authority to its adviceâ€born from Rolando Garcia III's evident experiential immersion in his subject matter, a fierce intelligence, a deep commitment to values and a heartfelt desire to help both his fellow trainers and his clients lead deeper, more fulfilled lives. To absorb the life-lessons revealed with such generosity in Intrinsic Excellence is to stack the career deck in one's favorâ€regardless the profession. Intrinsic Excellence is at once a call-to-arms, a message of hope and a vision of the heights that can be achieved when heart marries science in the quest for a greater well-being.
    About The Author:
    Rolando Garcia, III has been described as one of the top managers in the fitness industry. Using the system he created, he has prepared and developed fitness teams as well as individual professionals for the demands and rigors of the fitness profession, which led to their subsequent success. He currently manages an elite team of coaches for a luxury fitness facility, which is located in Manhattan, NY. He has been featured on Forbes, The NY POST, Self Magazine, and Athlete’s Quarterly.
    Reviews:
    Intrinsic Excellence unlocks the secrets of creating value in service industries through a thoughtful study of the client relationship and a recognition of its priority over technical expertise. Set within the author's experience in fitness and training, its powerful perspectives should be understood by anyone whose business model is selling expertise directly to clients. -- CHARLES STUCKE, CEO, Lepercq de Neuflize Asset Management
    Rolando Garcia III is one of the most brilliant minds the personal training industry has ever known. Like myself, Garcia has risen to the top of the game in one of the most competitive markets in the world: New York City. That's no easy task. The 4C Method is the voice of years of experience, expertise and common sense. A trainer's role is hard to define, but Mr. Garcia really 'gets it'. Rolando knows that what really makes or breaks a training career is not just the caliber of your workouts, but also your ability to master customer care, client acquisition and personal training sales. Rolando Garcia is clearly an expert on the science of training; what makes him unique is his expertise on business development and strategy. If you are entering the industry and do not know what to expect, you have to buy this book! -- DANNY KAVADLO, author, Everybody Needs Training
    "I've been a gym owner for six years and taught certifications to coaches all over the world. Intrinsic Excellence is my new 'read this first' for personal trainers. Rolando guides you through all the things that are actually important for driving business and personal success. The practical advice runs parallel to stories of the confirmed success of these concepts through his career of turning around personal training businesses. If you want to be successful as a personal trainer this book is an absolute must. A blueprint that tells you step by step what you need to do, where to put your focus, and how to achieve the desired outcome. This is now required reading for any trainer at my gym. This will change lives and help coaches live better. I strongly suggest you 'read this first!'" — MAX SHANK , author, Master the Kettlebell
    Pages: 200  Size: 228.35x152.4mm 
    PublishedDragon Door Publications - May   2016
    Format: Paperback
    Subjects: Business & management : Fitness & diet : Sports management & facilities
    List Price: 23.99 Pounds Sterling
    Availability: In Stock   Qty Available: 3
    Title: 8 of: 16
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    Title: Next Level Strength
    Sub-title: The Ultimate Rings and Parallettes Program
    By (author): Al Kavadlo, Danny Kavadlo
    ISBN10-13: 1942812175 : 9781942812173
    "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant... make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilising the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, this book belongs on your bookshelf! 10/10!" -- Paul "Coach" Wade, Author of Convict Conditioning
    About The Author:
    Al Kavadlo, CSCS is one of New York City's most successful personal trainers. Al has worked with all types of clients, including athletes, models and Olympic athletes. He is recognized worldwide for his advanced bodyweight feats of strength. He is author of numerous Amazon bestselling titles including Street Workout and Stretching Your Boundaries.
    Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on television's 20/20. Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, and directed dozens of corporate seminars.
    Pages: 224  Size: 240x170mm  Illustrations: illus 
    PublishedDragon Door Publications - July   2019
    Format: Paperback
    Subjects: Popular medicine & health : Fitness & diet : Exercise & workout books
    List Price: 28.99 Pounds Sterling
    Availability: In Stock   Qty Available: 4
    Title: 9 of: 16
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    Title: Power to the People!
    Sub-title: Russian Strength Training Secrets for Every American
    By (author): Pavel Tsatsouline
    ISBN10-13: 0938045199 : 9780938045199
    How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 144  Size: 276.86x213.36mm  Illustrations: b/w photos & illus 
    PublishedDragon Door Publications (US) - January   2000
    Format: Paperback
    Subjects: Exercise & workout books : Sports training & coaching : Bodybuilding
    List Price: 33.99 Pounds Sterling
    Availability: Reprint under Consideration 
    Title: 10 of: 16

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