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  • Number of Titles Found: 9

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    Title: Everybody Needs Training
    Sub-title: Proven Success Secrets for the Professional Fitness Trainer—How to Get More Clients, Make More Money, Change More Lives
    By (author): Danny Kavadlo Foreword by: Marty Gallagher
    ISBN10-13: 0938045733 : 9780938045731
    Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so initially out of a personal passion for fitness and a strong desire to help other achieve results. Be it weight loss, conditioning, strength gains, flexibility or enhanced performance. But a passion for working out and an earnest desire to help others-alone-does not a successful personal trainer make. The sad fact is that the turn over rate for personal trainers after one year is over 80%. Why? It's almost always because the trainer didn't have a proper understanding of the BUSINESS of being a fitness professional. The bottom line is that without the appropriate success blueprint, the most skilled and knowledgeable personal trainer is usually doomed to failure. Unfortunately, until now, there has been no such battle-tested blueprint available either to the novice trainer or the professional struggling to stay alive. Now, however that's all changed, thanks to Danny Kavadlo's Everybody Needs Training. Follow the hard-earned wisdom within these pages and failure will no longer be an option. Danny Kavadlo's training helped me to discover strengths I never knew I had, and I can take those lessons with me wherever I go, for the rest of my life. The wisdom and insight contained in Everybody Needs Training not only relates to being a successful fitness trainer, but can be applied for peace and success in many of life's ventures. Danny is the best!-ELIZABETH GILBERT, #1 New York Times Best Selling Author, Eat, Pray, Love. One of TIME Magazine's 100 Most Influential People in the World Everybody Needs Training is quite 'something.' I don't think I have ever seen this kind of depth in the field. It's both obvious and 'wow' as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled.-DAN JOHN, author, Never Let Go Christmas wishes DO come true.Danny Kavadlo has written a training book! Imagine if you could squeeze all the hard-earned wisdom, secrets and tactics of one of the world's hottest personal trainers between the covers of a beautifully illustrated tell-all manual, and you have imagined Everybody Needs Training. Like Danny himself, this groundbreaking book is incredibly smart, brutally honest, laugh-out-loud funny, and totally out of left fieldif you train others (casually or professionally), want a career training others, or if you just love the now-famous Kavadlo approach to getting in shape, you owe it to yourself to grab a copy of this masterpiece. I cannot recommend it highly enough.-PAUL WADE, author of Convict Conditioning Danny Kavadlo strikes the right tone: if you are built for it, personal training is one hell-of-a-satisfying career: do it right and you are literally transforming people's bodies and lives. So if you think you're built for it and considering jumping into the shark tank of personal training, Everybody Needs Training will be invaluable. And the tattooed Gonzo vibe is priceless.-MARTY GALLAGHER, author of The Purposeful Primitive, 3-time World Masters Powerlifting Champion Danny Kavadlo has personally helped me become a more successful trainer and coach. I cannot recommend Everybody Needs Training enough. It's the best book I've ever seen on the subject of being a professional trainer.-ADEL GABER, World Class Trainer & 3-Time Olympic Wrestling Coach Everybody Needs Training is a must-read for every personal trainer wanting to take it to the next level, and everyone who has ever dreamed of becoming a personal trainer. This book allows you to get inside the genius PT mind of Danny Kavadlo, a master of his craft, speaking off the cuff to you about training-priceless!-ERRICK MCADAMS, Personal Trainer, Model, Fitness Personality A solid collection of tried-and-true best practices that can help personal trainers on any level reach their full potential in their chosen field. -ROLANDO GARCIA, RKC II, CK-FMS
    Table of Contents:
    One Man's Journey; Job Description; Personal Training Myths Exposed; The Health Club; The Boutique Gym; Your PT Manager ; Independent's Day; The Trainer Experience; Top Ten Personal Training DO's; Top Ten Personal Training DON'T's; Snappy Answers to Loaded Questions; More on Personal Training Sales; Be True To Yourself ; Appendix A: First Workout Protocol; Appendix B: Sample Routines; Index.
    About The Author:
    Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on television's 20/20. Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, and directed dozens of corporate seminars.
    Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.
    Reviews:
    "Danny Kavadlo's training helped me to discover strengths I never knew I had, and I can take those lessons with me wherever I go, for the rest of my life. The wisdom and insight contained in Everybody Needs Training not only relates to being a successful fitness trainer, but can be applied for peace and success in many of life's ventures. Danny is the best!"-ELIZABETH GILBERT, #1 New York Times Best Selling Author, Eat, Pray, Love. One of TIME Magazine's 100 Most Influential People in the World
    "Everybody Needs Training is quite 'something.' I don't think I have ever seen this kind of depth in the field. It's both obvious and 'wow' as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled."-DAN JOHN, author, Never Let Go
    "Christmas wishes DO come true.Danny Kavadlo has written a training book! Imagine if you could squeeze all the hard-earned wisdom, secrets and tactics of one of the world's hottest personal trainers between the covers of a beautifully illustrated tell-all manual, and you have imagined Everybody Needs Training. Like Danny himself, this groundbreaking book is incredibly smart, brutally honest, laugh-out-loud funny, and totally out of left fieldif you train others (casually or professionally), want a career training others, or if you just love the now-famous "Kavadlo approach" to getting in shape, you owe it to yourself to grab a copy of this masterpiece. I cannot recommend it highly enough."-PAUL WADE, author of Convict Conditioning
    "Danny Kavadlo strikes the right tone: if you are built for it, personal training is one hell-of-a-satisfying career: do it right and you are literally transforming people's bodies and lives. So if you think you're built for it and considering jumping into the shark tank of personal training, Everybody Needs Training will be invaluable. And the tattooed Gonzo vibe is priceless."-MARTY GALLAGHER, author of The Purposeful Primitive, 3-time World Masters Powerlifting Champion
    "Danny Kavadlo has personally helped me become a more successful trainer and coach. I cannot recommend Everybody Needs Training enough. It's the best book I've ever seen on the subject of being a professional trainer."-ADEL GABER, World Class Trainer & 3-Time Olympic Wrestling Coach
    "Everybody Needs Training is a must-read for every personal trainer wanting to take it to the next level, and everyone who has ever dreamed of becoming a personal trainer. This book allows you to get inside the genius PT mind of Danny Kavadlo, a master of his craft, speaking off the cuff to you about training-priceless!"-ERRICK MCADAMS, Personal Trainer, Model, Fitness Personality
    "A solid collection of tried-and-true best practices that can help personal trainers on any level reach their full potential in their chosen field." -ROLANDO GARCIA, RKC II, CK-FMS
    Pages: 216  Size: 276.86x210.82mm 
    PublishedDragon Door Publications (US) - January   2014
    Format: Paperback
    Subjects: Business & management : Exercise & workout books : Assertiveness, motivation & self-esteem
    List Price: 33.99 Pounds Sterling
    Availability: In Stock   Qty Available: 2
    Title: 1 of: 9
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    Title: Explosive Calisthenics
    By (author): Paul Wade
    ISBN10-13: 0938045830 : 9780938045830
    This book is for those who want to be winners and survivors in the game of life -- for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package -- with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
    About The Author:
    Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.
    Pages: 392  Size: 280x215mm 
    PublishedDragon Door Publications (US) - January   2015
    Format: Paperback
    Subjects: Fitness & diet : Exercise & workout books : Sports & outdoor recreation
    List Price: 38.99 Pounds Sterling
    Availability: In Stock   Qty Available: 4
    Title: 2 of: 9
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    Title: Hardstyle Abs
    Sub-title: Hit Hard. Lift Heavy. Look the Part.
    By (author): Pavel Tsatsouline
    ISBN10-13: 0938045504 : 9780938045502
    The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof waist. The Hardstyle Sit-up- to generate an unbelievable contraction for superior results. Internal Isometrics- the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise- the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used. -Chad Waterbury M.S., author Huge in a Hurry And here's the fuller menu of what you'll get with HardStyle Abs : The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6 Discover Eugene Sandow's 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13 How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15 THIS is the #1, indispensable breathing method for forging your killer six-packPage 16 Get this wrong and you're wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19 The 3 keys to perfect resting tension-for more powerful musclePages 19-21 Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23 How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27 When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28 The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39 How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40 THIS little-known secret helps elite gymnasts develop their amazing upper body strengthPage 43 How to properly employ the pelvis-and see your strength gains skyrocketPages 43-48 How to create tension out of thin air-for a remarkable boost in your performancePage 49 Why the amazing Ab Pavelizer is worth its weight in gold-for a consistent, reliable boost in ab strengthPages 53-55 Internal Isometrics: the secret of old time physical culturalists' exceptional abdominal strength and development Strength mindset or endurance mindset? How to pick your winner-and reap the rewardsPage 59 Why competitive number-crunching will sabotage your ab developmentPage 59 How to get WAY stronger -without adding weight or repsPage 62 How the 140lb, mighty Maxick used his muscle control secrets to hoist a 240lber over his head-and other amazing featsPages 62-63 How the secret of feed-forward tension can improve your performance by up to 20%...Page 65
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 148  Size: 274.32x213.36mm 
    PublishedDragon Door Publications (US) - September   2012
    Format: Paperback
    Subjects: Exercise & workout books
    List Price: 33.99 Pounds Sterling
    Availability: Temporarily Out of Stock, more expected soon
    Title: 3 of: 9
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    Title: Power to the People!
    Sub-title: Russian Strength Training Secrets for Every American
    By (author): Pavel Tsatsouline
    ISBN10-13: 0938045199 : 9780938045199
    How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 144  Size: 276.86x213.36mm  Illustrations: b/w photos & illus 
    PublishedDragon Door Publications (US) - January   2000
    Format: Paperback
    Subjects: Exercise & workout books : Sports training & coaching : Bodybuilding
    List Price: 33.99 Pounds Sterling
    Availability: Temporarily Out of Stock, more expected soon
    Title: 4 of: 9
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    Title: Relax into Stretch
    Sub-title: Instant Flexibility Through Mastering Muscle Tension
    By (author): Pavel Tsatsouline
    ISBN10-13: 0938045288 : 9780938045281
    Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 152  Size: 276.86x213.36mm  Illustrations: b/w photos & illus 
    PublishedDragon Door Publications (US) - January   2010
    Format: Paperback
    Subjects: Exercise & workout books : Sports training & coaching
    List Price: 33.99 Pounds Sterling
    Availability: Reprint under Consideration 
    Title: 5 of: 9
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    Title: The Doctor's Heart Cure
    Sub-title: Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secr
    By (author): Al Sears M.D. M.D.
    ISBN10-13: 0938045652 : 9780938045656
    Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart
    Table of Contents:
    Modern Nutrition and the Diet Disaster; How Mainstream Medicine Missed the Boat; Cholesterol: The Great Red Herring; America's Heart Drug Problem; Measure Your Real Heart Health; Enjoy Real Food Again; Build a Strong Heart: Get More for Less; Heart Health Now: An 8 Week Program; Give Your Heart the Four Nutrients it Needs; Control the Fire in Your Heart; Individualise Your Heart Cure; Energise Your Heart: The Miracle of CoQ10; Index.
    About The Author:
    Al Sears, M.D. owns and operates The Center for Health and Wellness an integrative medicine and anti-aging clinic in south Florida where he has treated over 15,000 patients. Dr Sears is an adjunct professor at Barry University teaching anatomy, human physiology, and nutrition. He is the author of The 21st Century Men's Guide to Prostate Health.
    Pages: 320  Size: 228.09x152.91mm  Illustrations: tables & charts 
    PublishedDragon Door Publications (US) - October   2004
    Format: Paperback
    Subjects: Coping with illness & specific conditions : Fitness & diet
    List Price: 22.99 Pounds Sterling
    Availability: In Stock   Qty Available: 22
    Title: 6 of: 9
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    Title: The Naked Warrior
    Sub-title: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
    By (author): Pavel Tsatsouline
    ISBN10-13: 0938045555 : 9780938045557
    Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool.
    Table of Contents:
    The Naked Warrior Rules of Engagement; The Naked Warrior Workout; High-Tension Techniques for Instant Strength; Power Breathing: The Martial Arts Masters' Secret for Superstrength; Driving GTG Home; Field-Stripping the Pistol; Field-Stripping the One-Arm Push-Up; Naked Warrior Q&A.
    About The Author:
    Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.
    Pages: 218  Size: 279.4x215.9mm  Illustrations: b/w photos 
    PublishedDragon Door Publications (US) - January   2010
    Format: Paperback
    Subjects: Exercise & workout books : Bodybuilding
    List Price: 38.99 Pounds Sterling
    Availability: Reprint under Consideration 
    Title: 7 of: 9
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    Title: The Probiotic Solution
    Sub-title: Nature's Best-Kept Secret for Radiant Health
    By (author): Dr Dr. Mark A. Brudnak Ph.D., N.D.
    ISBN10-13: 093804575X : 9780938045755
    Many have claimed : Disease begins in the colon. In The Probiotic Solution, Dr. Mark Brudnak states a greater truth: Disease begins from an imbalance in the body. Good health is a dance on the tightrope of balance. Lose your balance for long enough-and you plunge toward crisis-if not death. Find and maintain balance-and you can enjoy the fruits of a happy, healthy life. It's the law of nature.Whatever causes imbalance, causes ill health-be it cancer, heart disease, autism, diabetes or obesity. We are under constant attack from a host of toxins and bad guys -bacteria and viruses threatening to overrun and overwhelm us, drag us down. Make the wrong diet choices, refuse to protect yourself-and suffer the consequences. The Probiotic Solution shows you how to fight back. Just as firefighters use fire to fight fire, you can use good bacteria to fight bad. Those good bacteria are known as probiotics and exist naturally in the human body. Probiotics are your friend and your weapon, your key to good health and your counter-balance against the destructive forces undermining your health. While popular fermented products like yogurt do contain probiotics, they are not enough to protect us from the levels of toxins we now endure. It would be like pitting peashooters against tanks. Fortunately, powerful designer probiotics have now been created, which give you greater, more powerful protection against specific diseases-while enhancing your energy and well being. But, in this brave new science of probiotics, how do we choose safely, how do we know what to use and when? The Probiotic Solution gives you the keys to the probiotic kingdom-showing you how best to take advantage of nature's best-kept secret for radiant health -and continue to thrive whatever the challenges you face.
    Table of Contents:
    Introduction; How Probiotics Can Help to Solve the Cancer Problem; A Recent Breakthrough -- Why Probiotics Can Be the Magic Bullet Against Coronary Heart Disease; Why Probiotic Therapy Offers New Hope for Autism; Why Probiotics May Spell Relief for Alzheimer's Disease; How Probiotics Can Help Counteract the Effects of Lactose Intolerance; The Probiotics Potential for Diabetes and for Effective Weight Control; Curing Yeast Infections with Probiotics; Why Probiotics Promise Relief From Irritable Bowel Syndrome; How Probiotics Can Help Alleviate the Symptoms of Down Syndrome; Choosing the Best Probiotic Delivery Systems; Index.
    About The Author:
    Mark A. Brudnak, Ph.D., N.D., is the author of over 40 peer-reviewed scientific and trade journal articles and is recognized worldwide as a leading expert and speaker in the areas of probiotics, enzymes, and functional carbohydrates. A board-certified naturopath, Brudnak has been involved with the natural products industry for over 15 years and has worked with numerous companies and universities in the development of cutting-edge nutritional products.
    Pages: 180  Size: 227.58x162.56mm 
    PublishedDragon Door Publications (US) - January   2010
    Format: Paperback
    Subjects: Popular medicine & health : Fitness & diet
    List Price: 22.99 Pounds Sterling
    Availability: Reprint under Consideration 
    Title: 8 of: 9
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    Title: The Purposeful Primitive
    Sub-title: From Fat and Flaccid to lean and Powerful-Using the Primordial Laws of Fitness to Trigger Inevitable
    By (author): Marty Gallagher
    ISBN10-13: 0938045717 : 9780938045717
    Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.
    About The Author:
    Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.
    Pages: 496  Size: 269.24x208.28mm  Illustrations: colour photos 
    PublishedDragon Door Publications (US) - June   2008
    Format: Paperback
    Subjects: Exercise & workout books
    List Price: 38.99 Pounds Sterling
    Availability: Reprint under Consideration 
    Title: 9 of: 9

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