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Top 50 Non-Academic:
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| Position Ranking: 1 |
| Self-Management of Long-Term Health Conditions Author: Kate Lorig & Halsted Holman & David Sobel & Diana Laurent & Virginia Gonzalez & Marian Minor |
| This new edition is fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support. |
| Pages: 331 Size: 280x215mm Illustrations:
More from this Publisher: Bull Publishing Co. |
| Published: March 2014 Format: Paperback |
| Subjects: Coping with illness & specific conditions |
| List Price: 14.95 Pounds Sterling
ISBN10-13: 1936693623 : 9781936693627 |
| Availability: In Stock
Qty Available: 695 |
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| Position Ranking: 2 |
| Golf Rules Quick Reference Author: Yves C Ton-That |
| The world's best-selling golf book – multi-award winning, recommended by golf associations and more than 1.5 million copies sold. Now available as a fully-revised new edition with the rules valid from Jan 1st 2016. This pocket guide provides instant help in clearing up hazy situations involving the often confusing Rules of Golf. The handy, plastic-coated flip guide answers every rules question at a glance, as each rules situation is illustrated (more than 170 illustrations). The user-friendly booklet, written in easy-to-understand language, is organized into eight sections, just as a course is layed out, among them "Tee," "Fairway and Rough", "Bunker", "Water Hazard" and "Green". To sum it up, an essential companion on the course. |
| Pages: 50 Size: 150x105mm Illustrations: 170+ colour illus
More from this Publisher: Artigo Publishing Internationa |
| Published: February 2016 Format: Spiral |
| Subjects: Golf |
| List Price: 12.99 Pounds Sterling
ISBN10-13: 3909596843 : 9783909596843 |
| Availability: In Stock
Qty Available: 528 |
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| Position Ranking: 3 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 21-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade One examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes essential chords, scales, strumming patterns, fingerstyle studies and attractive well-known melodies, plus chapters on musical knowledge, accompaniment playing and aural exercises to develop your musical abilities -- making it ideal for novice players, whether children or adults, in the early stages of learning. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 32 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 12.99 Pounds Sterling
ISBN10-13: 1905908016 : 9781905908011 |
| Availability: In Stock
Qty Available: 306 |
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| Position Ranking: 4 |
| Key Muscles of Yoga Author: Ray Long |
| This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion. |
| Pages: 240 Size: 280x205mm Illustrations: colour illus
More from this Publisher: Bandha Yoga Publications |
| Published: November 2009 Format: Paperback |
| Subjects: Exercise & workout books |
| List Price: 33.50 Pounds Sterling
ISBN10-13: 1607432382 : 9781607432388 |
| Availability: In Stock
Qty Available: 375 |
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| Position Ranking: 5 |
| Nonviolent Communication: A Language of Life, 3rd Edition Author: Marshall B. Rosenberg |
| 1,000,000 COPIES SOLD WORLDWIDE; TRANSLATED IN MORE THAN 30 LANGUAGES What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicatejudging others, bullying, racial profiling, blaming, finger pointing, discriminating against others, speaking without listening, criticizing, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with peoplecould indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of 4 things: Consciousness: a set of principles that support living a life of empathy, care, courage, and authenticity Language: understanding how words contribute to connection or distance Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all Means of influence: sharing "power with others" rather than using "power over others" NVC serves our desire to do three things: 1: Increase our ability to live with choice, meaning, and connection 2: Connect empathically with self and others to have more satisfying relationships 3: Sharing of resources so everyone is able to benefit |
| Pages: 264 Size: 1x1mm Illustrations:
More from this Publisher: Puddle Dancer Press |
| Published: September 2015 Format: Paperback |
| Subjects: Social, group or collective psychology : Memory improvement & thinking techniques |
| List Price: 18.99 Pounds Sterling
ISBN10-13: 189200528X : 9781892005281 |
| Availability: Temporarily Out of Stock, more expected soon |
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| Position Ranking: 6 |
| The Slight Edge Author: Jeff Olson & John David Mann |
| The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue |
| Pages: 276 Size: 228.6x152.4mm Illustrations:
More from this Publisher: Greenleaf Book Group |
| Published: November 2013 Format: Hardback |
| Subjects: Advice on careers & achieving success : Memory improvement & thinking techniques |
| List Price: 18.99 Pounds Sterling
ISBN10-13: 1626340463 : 9781626340466 |
| Availability: Temporarily Out of Stock, more expected soon |
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| Position Ranking: 7 |
| All Round Guide to the Isle of Man 2016/17 Author: Lily Publications |
| This is Lily Publications best-selling title and covers all you want to know about visiting and exploring the Isle of Man. A-Z gazetteer of towns and villages, car tours, street plans and places to visit and places to eat are included. |
| Pages: 224 Size: 210x145mm Illustrations: colour photos & maps
More from this Publisher: Lily Publications Ltd |
| Published: March 2016 Format: Paperback |
| Subjects: Travel & holiday guides : United Kingdom : Isle of Man |
| List Price: 5.95 Pounds Sterling
ISBN10-13: 1907945962 : 9781907945960 |
| Availability: In Stock
Qty Available: 3 |
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| Position Ranking: 8 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 21-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade Two examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes a useful range of chords, scales, strumming patterns, fingerstyle studies and well-known melodies, plus chapters on musical knowledge, accompaniment playing and aural exercises to develop your musical abilities -- making it ideal for any players, whether children or adults, in the early stages of learning. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 32 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 12.99 Pounds Sterling
ISBN10-13: 1905908024 : 9781905908028 |
| Availability: In Stock
Qty Available: 164 |
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| Position Ranking: 9 |
| Tod Browning's Dracula Author: Gary Rhodes |
| Few movies in film history have resonated with audiences as deeply and for as many years as Universal's original 1931 version of Dracula, starring Bela Lugosi as the vampire count. Filmmaker and film historian Gary D Rhodes brings years of research to fruition, providing conclusive answers to everything you ever wanted to know this iconic film. Overflowing with newly unearthed information and fresh analysis, and fully illustrated, Tod Browning's Dracula is one of the most in-depth books ever published on a single film. This is the first in a collectible series of books on the world's most iconic horror films. |
| Pages: 376 Size: 240x170mm Illustrations:
More from this Publisher: Tomahawk Press |
| Published: November 2014 Format: Paperback |
| Subjects: Films, cinema |
| List Price: 20.00 Pounds Sterling
ISBN10-13: 0956683452 : 9780956683458 |
| Availability: In Stock
Qty Available: 235 |
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| Position Ranking: 10 |
| Scaling Up Author: Verne Harnish |
| It has been 12 years since Verne Harnish's book "Mastering the Rockefeller Habits" was first released. This is the first major revision of this business classic. In Scaling Up, Harnish and his co-authors share practical tools and techniques to help entrepreneurs grow an industry -- dominating business without it killing them -- and actually have fun. Many growth company leaders reach a point where they actually dread adding another customer, employee or location. It feels like they are just adding more weight to an ever-heavier anchor they are dragging through the sand. To make matters worse, the increased revenues have not turned into more profitability, so at some point they wonder if the journey is worth the effort. This book focuses on the four major decisions every company must get right: People, Strategy, Execution and Cash. The book includes a series of new One-Page tools including the famous and recently-revised One-Page Strategic Plan and the Rockefeller Habits Execution Checklist, which more than 40,000 firms around the globe have used to scale their companies successfully. Running a business is ultimately about freedom. The book shows owners how to achieve it, no matter how big and complicated a business grows. |
| Pages: 272 Size: 235x180mm Illustrations:
More from this Publisher: Gazelles, Inc |
| Published: October 2014 Format: Hardback |
| Subjects: Business strategy : Management & management techniques : Organizational theory & behaviour |
| List Price: 28.99 Pounds Sterling
ISBN10-13: 0986019526 : 9780986019524 |
| Availability: In Stock
Qty Available: 94 |
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| Position Ranking: 11 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is the second volume in a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 15 track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Preliminary Grade examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes basic chords, scales, strumming patterns, simple but attractive well-known melodies and aural exercises to develop your musical abilities -- making it ideal for novice players, whether children or adult beginners. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 24 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 11.99 Pounds Sterling
ISBN10-13: 1905908105 : 9781905908103 |
| Availability: In Stock
Qty Available: 208 |
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| Position Ranking: 12 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 23-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade Three examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes a valuable selection of interesting chords, scales, rhythm playing studies and fingerstyle pieces in a range of styles. There are also chapters on musical knowledge and accompaniment techniques, plus aural exercises to develop your musical abilities -- making it ideal for early stage and intermediate level players. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 32 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 13.99 Pounds Sterling
ISBN10-13: 1905908032 : 9781905908035 |
| Availability: In Stock
Qty Available: 132 |
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| Position Ranking: 13 |
| Ayurvedic Cooking for Self-Healing Author: Usha Lad & Vasant Lad |
| A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution... and much more. |
| Pages: 254 Size: 155x230mm Illustrations: b/w illus
More from this Publisher: Ayurvedic Press |
| Published: December 1994 Format: Paperback |
| Subjects: Ayurvedic therapies : Health & wholefood cookery |
| List Price: 14.50 Pounds Sterling
ISBN10-13: 1883725054 : 9781883725051 |
| Availability: In Stock
Qty Available: 273 |
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| Position Ranking: 14 |
| Zulu Author: Sheldon Hall |
| Expanded and Revised 50th Anniversary Edition. THE EPIC BOOK ABOUT THE EPIC MOVIE – NOW IT'S BACK! One of the best-loved and most enduringly popular British films ever made, Zulu tells the epic story of the Battle of Rorke's Drift of 1879, in which barely 150 soldiers of the British Army in South Africa fought for twelve hours to defend an isolated mission station against an attack by 4,000 highly disciplined Zulu warriors. Here is the full story of its making, based on years of original research and dozens of interviews with cast and crew members and their families. In this fully revised and expanded Second Edition of Sheldon Hall's highly acclaimed, sell-out book you will find additional material including a first-hand account of the film's shooting and post-production by the personal assistant to the producers; never-before-seen insider information on the financing of the production; a critical analysis of the film itself; and over a hundred new illustrations, some never before published, including a new colour section. Carried over from the First Edition are the full original main text, including extracts from the screenplay and script notes; letters and production documents; biographies of all the principal actors and filmmakers; screenwriter John Prebble's original magazine article on Rorke's Drift; and hundreds of rare and unusual images. |
| Pages: 500 Size: 240x170mm Illustrations: 400 rare b/w & colour illus
More from this Publisher: Tomahawk Press |
| Published: November 2014 Format: Paperback |
| Subjects: Films, cinema |
| List Price: 25.00 Pounds Sterling
ISBN10-13: 0956683460 : 9780956683465 |
| Availability: In Stock
Qty Available: 402 |
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| Position Ranking: 15 |
| When Someone Very Special Dies Author: Marge Eaton Heegaard |
| A workbook to help children work out feelings about death. Heegaard provides a practical format for allowing children to understand the concept of death and develop coping skills for life. Children, with the supervision of an adult, are invited to illustrate and personalise their loss through art. When Someone Very Special Dies encourages the child to identify support systems and personal strengths. |
| Pages: 32 Size: 280x210mm Illustrations: b/w illus
More from this Publisher: Woodland Press |
| Published: January 1991 Format: Paperback |
| Subjects: Counselling & advice services : PSI: death & bereavement (Children`s / Teenage) |
| List Price: 9.50 Pounds Sterling
ISBN10-13: 0962050202 : 9780962050206 |
| Availability: In Stock
Qty Available: 260 |
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| Position Ranking: 16 |
| Key Poses of Yoga Author: Ray Long |
| This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion. |
| Pages: 216 Size: 280x205mm Illustrations: colour illus
More from this Publisher: Bandha Yoga Publications |
| Published: November 2009 Format: Paperback |
| Subjects: Exercise & workout books |
| List Price: 33.50 Pounds Sterling
ISBN10-13: 1607432390 : 9781607432395 |
| Availability: In Stock
Qty Available: 186 |
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| Position Ranking: 17 |
| Khadija Author: Reşit Haylamaz |
| Exploring the birth period of Islam, this biography focuses on one of the most prominent and respected Muslim women in history, Khadija, the wife of the Prophet Muhammad. Addressing both her devotion and her leadership roles in Mecca, this book shines light on a figure who is an inspiration to women, both Muslim and non-Muslim alike. |
| Pages: 99 Size: 140x210mm Illustrations: b/w illus
More from this Publisher: The Light Inc |
| Published: November 2007 Format: Paperback |
| Subjects: Biography: religious & spiritual : History of religion : Islam |
| List Price: 5.99 Pounds Sterling
ISBN10-13: 1597841218 : 9781597841214 |
| Availability: In Stock
Qty Available: 459 |
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| Position Ranking: 18 |
| Textbook of Ayurveda Author: Vasant Lad |
| In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge. |
| Pages: 334 Size: 180x255mm Illustrations: b/w illus
More from this Publisher: Ayurvedic Press |
| Published: December 2002 Format: Hardback |
| Subjects: Ayurvedic therapies |
| List Price: 38.50 Pounds Sterling
ISBN10-13: 1883725070 : 9781883725075 |
| Availability: In Stock
Qty Available: 93 |
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| Position Ranking: 19 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is the first volume in a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 10-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Initial Stage examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes basic chords, scales, strumming patterns, and simple but attractive well-known melodies -- making it ideal for both children and adult beginners. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 20 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 9.99 Pounds Sterling
ISBN10-13: 1905908091 : 9781905908097 |
| Availability: In Stock
Qty Available: 106 |
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| Position Ranking: 20 |
| Twist of the Wrist II Author: Keith Code |
| This second volume uncovers and traces the direct links between man and machine. Keith's unique ability to unravel complexities and establish simple, essential principles, provide both street and race riders with real tools to think about, and understand for themselves the problems of riding. The author says: "The ten years since the publication of TWIST OF THE WRIST have been exciting ones for motorcyclists. That volume was my first attempt to create a 'technology' of riding: I knew there was one, it was simply a question of finding it. But TWIST OF THE WRIST II contains more real riding technology and addresses the source of our classic rider problems." |
| Pages: 134 Size: 210x270mm Illustrations: b/w illus
More from this Publisher: Code Break Books |
| Published: December 1993 Format: Paperback |
| Subjects: Motorcycle racing |
| List Price: 18.99 Pounds Sterling
ISBN10-13: 0965045021 : 9780965045025 |
| Availability: In Stock
Qty Available: 158 |
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| Position Ranking: 21 |
| Invisible Power within Foods Author: Walter Danzer |
| A fascinating and easily accessible insight into the differences between organic and non-organic food quality. This landmark book redefines the nature of the debate concerning food quality. Revolutionary use of high quality magnifications of over 50 organic and nonorganic foodstuffs makes the comparison between the two instantly clear. The visual evidence is compelling to readers of all ages and levels of interest and expertise. Children, gardeners, farmers, parents and anyone interested in nutritional quality will find this book compelling and informative, as well as a beautiful addition to their library. Alongside the exquisite images are explanations from the author, who encourages the growth and consumption of organic foodstuffs as beneficial to health and vitality. The striking differences in the photographic comparisons are presented to encourage readers to reassess the effects of their life choices concerning culinary options and nutritional well-being. |
| Pages: 272 Size: 280x280mm Illustrations: 753 photos
More from this Publisher: Verlag Bewusstes Dasein |
| Published: September 2016 Format: Paperback |
| Subjects: Health & wholefood cookery |
| List Price: 24.99 Pounds Sterling
ISBN10-13: 3905158175 : 9783905158175 |
| Availability: In Stock
Qty Available: 3995 |
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| Position Ranking: 22 |
| The Ra Material Author: Don Elkins & Rueckert & McCarty |
| Who are the ancient astronauts? Why did they first come to Earth? Why are they returning now? What part did they play in building the great monuments of antiquity? What part did they play in the formation of present and earlier civilizations? With what other beings do we share our universe? And where does the Earth fit into the cosmic scheme of things? Almost twenty years of experimental work with telepathy led to the "breakthrough" contact recorded in this book. The Ra Material is an account not only of the events leading up to this contact, but of over 200 pages of verbatim transcripts of each and every conversation! |
| Pages: 229 Size: 235x140mm Illustrations: illustrated
More from this Publisher: Whitford Press |
| Published: June 1989 Format: Paperback |
| Subjects: Spiritualism : Mind, Body, Spirit |
| List Price: 14.50 Pounds Sterling
ISBN10-13: 089865260X : 9780898652604 |
| Availability: In Stock
Qty Available: 395 |
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| Position Ranking: 23 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 24-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade Four examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes a valuable selection of interesting chords, scales, rhythm playing studies and fingerstyle pieces in a range of styles -- from traditional to contemporary. There are also chapters on musical knowledge and accompaniment techniques, plus aural exercises to develop your musical abilities -- making it ideal for intermediate level players who wish to improve their playing and extend their musical range. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 32 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 13.99 Pounds Sterling
ISBN10-13: 1905908040 : 9781905908042 |
| Availability: In Stock
Qty Available: 80 |
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| Position Ranking: 24 |
| Chakras -- A4 Author: Jan van Baarle |
| On the first side, the seven chakras, energetic centres of the subtle body, are represented according to the Vedic tradition. For each one, the various associations are given: Sanskrit name, element, mantra, psychological aspect, type of yoga
At the back, an illustration of their positions along the spine and seven small texts describing what typifies the good functioning, or on the contrary, unbalance, of each chakra. |
| Pages: Size: 220x305mm Illustrations: colour illus
More from this Publisher: Jan Van Baarle |
| Published: June 2004 Format: Poster |
| Subjects: Exercise & workout books : Chinese medicine & acupuncture |
| List Price: 6.25 Pounds Sterling (Excluding VAT)
ISBN10-13: 9079887471 : 9789079887477 |
| Availability: In Stock
Qty Available: 77 |
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| Position Ranking: 25 |
| Twist of the Wrist II DVD Author: Keith Code |
| Here comes the release of the long-awaited training DVD from Keith Code, A Twist of the Wrist II. Filmed in Hi-Def and utilising visual effects and sophisticated film making techniques, the 109-minute film brings Code's best selling book vividly to life in a clear and dynamic way, covering multiple aspects of the technical points he discovered. The film follows the journey of two new riders, from canyon roads to track, as they encounter their own limitations and uncertainties in their riding and then learn to overcome them with the correct techniques that apply in each scenario. They gain confidence and control, start to have fun and improve. Once a rider gets the idea there is a technology then and only then can he conquer his fears and uncertainties on cornering and at that point improvement is virtually unlimited. The film delivers precision techniques for barriers to cornering such as rider input, fundamentals on steering, visual skills, braking, body position, throttle control and more. All the techniques are thoroughly explored using multiple camera angles, onboard shots and CG animation in over 1400 shots. It was painstaking, precision work that paid off, this film shows riding technique in ways that have never been done before. |
| Pages: Size: Illustrations:
More from this Publisher: Code Break Books |
| Published: January 2011 Format: DVD |
| Subjects: Motorcycles: general interest |
| List Price: 18.99 Pounds Sterling (Excluding VAT)
ISBN10-13: 0965045072 : 9780965045070 |
| Availability: In Stock
Qty Available: 139 |
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| Position Ranking: 26 |
| The Buddha in Your Mirror Author: Woody Hochswender & Greg Martin & Ted Morino |
| While the notion that "happiness can found within oneself" has recently become popular, Buddhism has taught for thousands of years that every person is a Buddha, or enlightened being, and has the potential for true and lasting happiness. Through real-life examples, the authors explain how adopting this outlook has positive effects on one's health, relationships, and career, and gives new insights into world environmental concerns, peace issues, and other major social problems. |
| Pages: 248 Size: 215x139x22mm Illustrations:
More from this Publisher: Middleway Press |
| Published: October 2001 Format: Paperback |
| Subjects: Buddhism : Assertiveness, motivation & self-esteem |
| List Price: 13.50 Pounds Sterling
ISBN10-13: 0967469783 : 9780967469782 |
| Availability: In Stock
Qty Available: 157 |
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| Position Ranking: 27 |
| Acoustic Guitar Playing Author: Tony Skinner & Laurence Harwood (Edited by) |
| Book & CD. This book is part of a series that forms an expertly structured and comprehensive method of studying acoustic guitar; it has been compiled by the Registry Of Guitar Tutors -- the world's leading authority on guitar education. The book is very user-friendly as it is written in easy-to-read TAB, as well as traditional notation, and it comes with a free 27-track CD so you can 'listen and learn'. This book covers all the material needed for the RGT Grade Five examination in acoustic guitar playing, enabling you to study for an internationally recognised qualification. However, even if you do not intend to take an exam, this book will help you achieve your full potential as a guitarist by developing all aspects of your playing in a structured way. This volume includes rhythm playing studies and fingerstyle/flatpick pieces in a range of styles -- from traditional to contemporary, plus a selection of essential chords, scales and arpeggios. There are also chapters on musical knowledge and accompaniment techniques, plus aural exercises to develop your musical abilities -- making it ideal for intermediate level players who wish to improve their playing and extend their musical range. The book is cleverly designed so that it can be used by both fingerstyle and plectrum players. |
| Pages: 32 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: March 2008 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 14.99 Pounds Sterling
ISBN10-13: 1905908059 : 9781905908059 |
| Availability: In Stock
Qty Available: 56 |
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| Position Ranking: 28 |
| Rhine Author: Jack Altman |
| Castles, cathedrals, vineyards and forests: the romantic essence of Germany and its Swiss, French and Dutch neighbours is revealed on cruises along the Rhine and its tributaries, the Neckar, Main and Mosel. Stop off at such fine old cities as Basle, Strasbourg, Heidelberg and Amsterdam; take side trips along the Saar and to the truly grand duchy of Luxembourg. This guide sails through the heart of western Europe, inviting you to admire its art treasures, shops for craftwork and compare gourmet delicacies. |
| Pages: 172 Size: 145x105mm Illustrations: colour photos & maps
More from this Publisher: JPM Publishing |
| Published: January 2014 Format: Paperback |
| Subjects: Travel & holiday guides : Europe : Western Continental Europe |
| List Price: 4.99 Pounds Sterling
ISBN10-13: 2884527729 : 9782884527729 |
| Availability: In Stock
Qty Available: 3 |
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| Position Ranking: 29 |
| Feeling Naked on the First Tee Author: Ann Kelly |
| Finally, a book that will boost the confidence of the new woman golfer, written by someone who knows how it feels! Packed with valuable information, helpful hints and clever illustrations, "Feeling Naked on the First Tee" explains parts of the game that other golf books don't talk about, in the language the beginner can understand. With this essential guide in hand, there's no need to feel self-conscious or intimidated on the golf course again! Filled with: Helpful Hints; Etiquette; Basic Rules, and Dos and Don'ts. |
| Pages: 70 Size: 110x155mm Illustrations: 16 b/w illus
More from this Publisher: G A Kelly Publishing |
| Published: January 1999 Format: Paperback |
| Subjects: Golf |
| List Price: 6.99 Pounds Sterling
ISBN10-13: 0968628907 : 9780968628904 |
| Availability: In Stock
Qty Available: 153 |
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| Position Ranking: 30 |
| Condensed Chaos Author: Phil Hine |
| This book provides a practical introduction to Chaos Magic, one of the fastest growing areas of Western Occultism. Through it you can change your circumstances, live according to a developing sense of personal responsibility, effect change around you, and stop living as a helpless cog in some clockwork universe. All acts of personal/collective liberation are magical acts. Magic leads us into exhilaration and ecstasy; into insight and understanding; into changing ourselves and the world in which we participate. Through magic we may come to explore the possibilities of freedom. |
| Pages: 192 Size: 140x215mm Illustrations: b/w illus
More from this Publisher: Original Falcon Press |
| Published: November 2009 Format: Paperback |
| Subjects: Occult studies |
| List Price: 18.50 Pounds Sterling
ISBN10-13: 1935150669 : 9781935150664 |
| Availability: Temporarily Out of Stock, more expected soon |
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| Position Ranking: 31 |
| When Someone Has a Very Serious Illness Author: Marge Eaton Heegaard |
| A workbook to help children deal with feelings about serious illness. An excellent resource for helping children learn the basic concepts of illness and various age-appropriate ways of coping with someone else's illness. |
| Pages: 36 Size: 280x210mm Illustrations: b/w illus
More from this Publisher: Woodland Press |
| Published: January 1991 Format: Paperback |
| Subjects: Counselling & advice services : PSI: disability & special needs (Children / Teen) |
| List Price: 9.50 Pounds Sterling
ISBN10-13: 0962050245 : 9780962050244 |
| Availability: In Stock
Qty Available: 180 |
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| Position Ranking: 32 |
| The Reading Lesson Author: Michael Levin & Charan Langton |
| The Reading Lesson is a bestselling program that teaches young children to read in 20 easy lessons. It is designed as a step-by-step course for parents who want to teach their young children to read at home. The teaching method is based on phonics and key-word recognition, and with its innovative and guided approach, the 20 step-by-step lessons provide an easy-to-follow recipe for teaching children to read. Developed by pediatrician Michael Levin, the program has also been used successfully for children with disabilities. How do I use the Reading Lesson? There are twenty lessons in this book. Each lesson takes about two weeks to complete (with about 15 minutes of study per day). Before starting a lesson, we suggest that you read the instructions for that lesson. Each lesson begins with an introduction and a description of how to proceed. For example, lesson two introduces the letters "m", "d", and "r". At the beginning of the lesson, there is an introduction with some words of advice and thoughts on how to go through the sounds of those letters and how to read them in words. Each lesson consists of words, exercises and short stories. When reading the words, ask the child to tell you what the word means. Before you read the story, read the title and talk a little bit about the content of the story. Approximately 300 key words form the basis of reading skills in this course. Each lesson introduces a set of key words. Your child should learn them well before you proceed to the next lesson, since these words are used in later lessons. For many young readers (including children who are familiar with the alphabet), the letters in words seem to melt together. The instructions in Lesson One teach the child basic sound blending. The special typography and font style the book uses will help your child to identify and separate the letters she already knows. These bars, dots, and special graphics are there as guides and are used to blend the sounds into words. This process is called "sounding out". At first, blending is difficult for most children. You will need to help the child but he will get better at it with practice. How fast should I go through the book? The length and the pace of the daily lessons will vary with your child's age and abilities. We suggest the following schedule: For children under five, one page per day will suffice and maintain their concentration on the lesson. For children between five and six, two to three pages per day will be sufficient. For children over six, three or more pages per day will be fine. Children have a very short attention span. Try to keep each lesson under fifteen minutes, and spend no more than five to seven minutes per page. If your child is young, don't rush! Work at a leisurely and comfortable pace. Remember: you have plenty of time to complete the course and, if necessary, to go back and repeat the course before your child starts reading instruction in school. How old should my child be when we start the Reading Lesson? The book is meant for children between the ages of 3 and 8. We do not suggest that you try to teach a child under the age of three to read. Contrary to some books that suggest that you can teach infants to read, there is no proof that such a thing is possible. Children need certain developmental skills before they can read. Flashing cards with letters and words at a baby is a fun thing to do and makes us feel like good parents, but it does not work! The Reading Lesson is a totally developmentally appropriate course that is easy to follow, and makes learning to read fun for parents and kids. The book is an easy and cheap solution to teaching your children to read at home, and has been a success with families all around the world. Give it a try - you're sure to love it. |
| Pages: 448 Size: 279x215x30mm Illustrations: b/w illus
More from this Publisher: Mountcastle Co. |
| Published: April 2002 Format: Paperback |
| Subjects: Literacy strategies : School/community relations & school/home relations : Teaching skills & techniques : Advice on parenting : Educational: English language: reading & writing s |
| List Price: 26.99 Pounds Sterling
ISBN10-13: 0913063029 : 9780913063026 |
| Availability: In Stock
Qty Available: 102 |
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| Position Ranking: 33 |
| Manchester Musical History Tour Author: Phill Gatenby & Craig Gill |
| From the late 1950's, Mancunians have had a passion for creating and following great music. Be it live or via recordings, the city centre has been a magnet for generations of locals -- and in recent years music fans from all over the country and beyond -- to enjoy. Whilst cities such as Liverpool and Memphis turned their musical heritage into a tourist attractions, Manchester kept looking forward, developing new scenes and tastes. Yet the 2002 film 'Twenty-Four Hour Party People' was probably the point at which Manchester music fans started to look back at the rich musical history of their city. This coincided with the publication of the book "Morrissey's Manchester" by Phill Gatenby, also in 2002 and numerous other publications penned by luminaries of the Manchester scene. Following the success of Morrissey's Manchester, a guide book dedicated to locations associated with The Smiths, author Phill Gatenby has put together several tours featuring other world famous Manchester bands from the Buzzcocks via Joy Division to Oasis, Elbow and Doves as well as the various scenes from beat to acid house or even lo-fi. An interesting guide for anyone with an interest in British music, the guide documents the various clubs and venues that have influenced Manchester based musicians over the last 50 years. |
| Pages: 160 Size: 180x110mm Illustrations:
More from this Publisher: Empire Publications |
| Published: February 2011 Format: Paperback |
| Subjects: Rock & Pop music : Lancashire, Greater Manchester, Merseyside |
| List Price: 7.95 Pounds Sterling
ISBN10-13: 1901746712 : 9781901746716 |
| Availability: Temporarily Out of Stock, more expected soon |
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| Position Ranking: 34 |
| Yeast Author: Chris White & Jamil Zainasheff |
| This is a resource for brewers of all experience levels. The authors adeptly cover yeast selection, storage and handling of yeast cultures, how to culture yeast and the art of rinsing/washing yeast cultures. Sections on how to set up a yeast lab, the basics of fermentation science and how it affects your beer, plus step-by-step procedures, equipment lists and a guide to troubleshooting are included. |
| Pages: 304 Size: 155x230mm Illustrations: b/w photos & tables
More from this Publisher: Brewers Publications |
| Published: December 2010 Format: Paperback |
| Subjects: Beers |
| List Price: 18.99 Pounds Sterling
ISBN10-13: 0937381969 : 9780937381960 |
| Availability: In Stock
Qty Available: 90 |
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| Position Ranking: 35 |
| Work Wonders Author: Tom Lonsdale |
| If dogs could talk what would they say is the best diet to keep them in tiptop condition? Would they recommend a selection of cans and packets or would they recommend a fresh rabbit and half a chicken? In this book, Dr Tom Lonsdale inspires us to see a dog's dietary needs from a dog's perspective taking account of Nature's teachings, easily understood science and sound common sense. Eight easy-to-read chapters lead us through the practical essentials of dog feeding including how to source, store and prepare raw food. Risk management is dealt with in Chapter 5. In Chapter 6 we learn about the junk-food induced diseases afflicting modern pets and in Chapter 7 the epidemic of canine oral disease and 'dog breath' is explained. The first seven chapters of "Work Wonders" empower readers to transform their dogs' health. Chapter 8 tells of ways to make the world a better place for dogs and humans too. For your dog's sake, read this book. You dog will be forever grateful. |
| Pages: 120 Size: 140x215mm Illustrations: b/w illus
More from this Publisher: Rivetco P/L |
| Published: September 2005 Format: Paperback |
| Subjects: Dogs as pets |
| List Price: 7.50 Pounds Sterling
ISBN10-13: 0975717405 : 9780975717400 |
| Availability: In Stock
Qty Available: 321 |
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| Position Ranking: 36 |
| Bushcraft Author: Mors Kochanski |
| Longtime wilderness educator Mors Kochanski has dedicated his life to learning and teaching about the lore of the forest. With clear instructions, extensive use of diagrams and a color photo supplement, this comprehensive reference includes all the practi |
| Pages: 304 Size: 215.9x139.7x17.46mm Illustrations:
More from this Publisher: Lone Pine Publishing |
| Published: March 2016 Format: Paperback |
| Subjects: Sports & outdoor recreation |
| List Price: 14.99 Pounds Sterling
ISBN10-13: 1772130079 : 9781772130072 |
| Availability: Temporarily Out of Stock, more expected soon |
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| Position Ranking: 37 |
| Farsi-English / English-Farsi (Persian) Concise Dictionary Author: A M Miandji |
| Farsi, also known as Persian, is the official language of Iran. This bilingual dictionary of the Persian language contains over 8,000 total entries. For use by both native English and Farsi speakers, pronunciation and part of speech are indicated for each entry. |
| Pages: 414 Size: 100x155mm Illustrations: 8400 entries
More from this Publisher: Hippocrene Books |
| Published: January 2003 Format: Paperback |
| Subjects: Bilingual & multilingual dictionaries : Afghan / Farsi / Tajik : Persian (Farsi) |
| List Price: 14.50 Pounds Sterling
ISBN10-13: 078180860X : 9780781808606 |
| Availability: In Stock
Qty Available: 135 |
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| Position Ranking: 38 |
| Hand & Foot Reflexology -- A4 Author: Jan van Baarle |
| Full-colour laminated poster. This very informative chart illustrates the fine points of reflexology in full colour. On one side it gives detailed reflexology information for both the hands and the feet. The other side features a projection of the spinal column on both hand and feet, with a table showing when to use foot reflexology and when hand reflexology is preferable. |
| Pages: Size: 220x305mm Illustrations: colour illus
More from this Publisher: Jan Van Baarle |
| Published: September 2003 Format: Poster |
| Subjects: Reflexology |
| List Price: 6.25 Pounds Sterling (Excluding VAT)
ISBN10-13: 9079887447 : 9789079887446 |
| Availability: In Stock
Qty Available: 63 |
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| Position Ranking: 39 |
| Kungsleden Author: Claes Grundsten |
| The first English-language guide to one of Europe's finest long-distance paths. |
| Pages: 192 Size: 120x170mm Illustrations: 30 maps, 30 land profiles, 6 b/w photos & colour illus
More from this Publisher: Carreg Limited |
| Published: July 2009 Format: Paperback |
| Subjects: Walking, hiking, trekking : Arctic regions |
| List Price: 15.00 Pounds Sterling
ISBN10-13: 0953863190 : 9780953863198 |
| Availability: In Stock
Qty Available: 25 |
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| Position Ranking: 40 |
| Build Your Own Wood Fired Oven Author: Alan Watt |
| Alan Watt has been a ceramic artist for 45 years and was for 20 years head of the Ceramics Department of the National Institute of Arts at the Australian National University. Since retiring he has over the past six years conducted numerous weekend workshops on how to build your own wood fired oven. This convinced him that there is a broad and growing interest in learning how to make and use a pizza or wood fired oven. So he has written this book to show how it's done and illustrated it with many excellent colour photographs and line drawings. His book explains the historical development of ovens and the physics and basic principles of oven design. There are sections on oven bases and different types of ovens ranging from low tech to high tech and the traditional brick dome oven. Then follow sections on chimneys and dampers, casting a chimney, and doors and doorways. There are appendixes on casting an arch, Forming a brick arch without traditional formwork, and casting a chimney base. Finally there's a section of recipes, with photographs of dishes which display the diversity of wood fired ovens. |
| Pages: 176 Size: 180x240mm Illustrations: 100 colour photos
More from this Publisher: Rosenberg Publishing Pty Ltd |
| Published: August 2011 Format: Paperback |
| Subjects: Home & house maintenance |
| List Price: 16.50 Pounds Sterling
ISBN10-13: 1921719028 : 9781921719028 |
| Availability: In Stock
Qty Available: 66 |
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| Position Ranking: 41 |
| Gomez Author: Michael Armstrong |
| Michael Gomez was a talented featherweight with the world at his feet but his meteoric rise was derailed by his activities outside the ring. Yet he was lucky to be alive at all; born in a car crash into a penniless Irish traveller family, every day was a fight for survival. Then, when he discovered an aptitude for boxing as a child, he was soon knocking out older lads to pay for his dad's booze. Later, on arrival in Manchester, his family became notorious thieves, buying and selling to survive in a city soon in the grip of gang violence. A fateful encounter with legendary boxing coach Brian Hughes proved a turning point; soon Gomez was knocking out opponents for a living and earning enough to buy his family a home. Yet old habits died hard; as the purses got bigger and his reputation grew, the temptations of Manchester nightlife proved impossible to turn down. If his life had been fictionalised, people would believe it far-fetched; he was charged (and later acquitted) of murder, spent 48 seconds clinically dead after being stabbed, attempted suicide and saw his long-suffering wife Alison finally give up the ghost and leave him. Perhaps the question should be how he is still here at all... Acclaimed sports writer John Ludden has brought to vivid life Gomez's dramatic 39 years on planet earth and ghost written one of the most compelling stories in British sporting history. |
| Pages: 352 Size: 230x155mm Illustrations: photos
More from this Publisher: Empire Publications |
| Published: October 2016 Format: Hardback |
| Subjects: Autobiography: sport : Boxing |
| List Price: 18.95 Pounds Sterling
ISBN10-13: 1909360457 : 9781909360457 |
| Availability: In Stock
Qty Available: 294 |
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| Position Ranking: 42 |
| Golf Etiquette Quick Reference Author: Yves C Ton-That |
| In golf, etiquette is just as important as the rules of play and ensures that the game is played in accordance with the spirit of golf. Treating other players fairly, safety, courtesy, taking care of the course, and the ideal pace of play ensure that all golfers can enjoy their round as much as possible. This new pocket guide from Yves C. Ton-That, the author of the global bestsellers "Golf Rules Quick Reference" and "Trouble Shots and Quick Fix Guide", covers everything you need to know in order to play on any course around the world with confidence. From preparing for your round at home to having a drink at the 19th hole, Ton-That explains the code of conduct in his usual concise and understandable way. Each point is clearly illustrated. Ideal for experienced golfers as well as beginners. |
| Pages: 48 Size: 150x105mm Illustrations: 180+ colour illus
More from this Publisher: Artigo Publishing Internationa |
| Published: July 2014 Format: Spiral |
| Subjects: Golf |
| List Price: 12.99 Pounds Sterling
ISBN10-13: 3909596770 : 9783909596775 |
| Availability: In Stock
Qty Available: 71 |
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| Position Ranking: 43 |
| Trivium Author: Miriam Joseph |
| Opening the door for beginners who seek a thorough grounding in the first arts of human understanding, this book explains the nature of logic, grammar, and rhetoric -- the three of the seven liberal arts -- and how they relate to one another. In Renaissance universities, the trivium (literally, the crossing of three part way) formed the essence of the liberal arts curriculum. Examined are topics such as the nature and function of language, distinguishing general grammar from special grammar, the study of logic and its relationship to grammar and rhetoric, and applying the concepts of logic, grammar, and rhetoric to literary works. |
| Pages: 250 Size: 180x255mm Illustrations:
More from this Publisher: Paul Dry Books |
| Published: January 2002 Format: Paperback |
| Subjects: Philosophy of language |
| List Price: 18.50 Pounds Sterling
ISBN10-13: 0967967503 : 9780967967509 |
| Availability: In Stock
Qty Available: 70 |
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| Position Ranking: 44 |
| Apophenion Author: Peter J Carroll |
| Apophenion attacks most of the great questions of being, freewill, consciousness, meaning, the nature of mind, and humanity's place in the cosmos, from a magical perspective. Some of the conclusions seem to challenge many of the deeply held assumptions that our culture has taught us, so brace yourself for the paradigm crash and look for the jewels revealed in the wreckage. This book contains something to offend everyone; enough science to upset the magicians, enough magic to upset the scientists, and enough blasphemy to upset most trancendentalists. |
| Pages: 164 Size: 140x215mm Illustrations: b/w illus
More from this Publisher: Mandrake of Oxford |
| Published: August 2008 Format: Paperback |
| Subjects: Magic, spells & alchemy |
| List Price: 10.99 Pounds Sterling
ISBN10-13: 1869928652 : 9781869928650 |
| Availability: In Stock
Qty Available: 89 |
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| Position Ranking: 45 |
| Aisha Author: Reşit Haylamaz |
| This book portrays one of the most significant personalities in the history of Islam. Taking the misunderstandings and defamation about her into consideration, Aisha needs to be understood correctly. This study by Dr Resit Haylamaz, an expert on the life of the Prophet and his leading Companions, reflects her life in various aspects based on reliable reports. The book clarifies her critical role at establishing the Islamic teaching, with particular reference to her role in the transmission of private matters concerning women and marital relations, as well as recording the authentic sayings of the Prophet. As her sensitivity at practising religion is related in a rich variety of examples, much disputed issues like her marriage age and her stance about Ali ibn Abi Talib are covered as separate topics. |
| Pages: 224 Size: 225x150mm Illustrations:
More from this Publisher: The Light Inc |
| Published: January 2012 Format: Paperback |
| Subjects: Autobiography: religious & spiritual |
| List Price: 9.99 Pounds Sterling
ISBN10-13: 1597842664 : 9781597842662 |
| Availability: In Stock
Qty Available: 99 |
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| Position Ranking: 46 |
| Meridiens & the Five Elements -- A2 Author: Jan van Baarle |
| Full-colour laminated poster. Text in English, French, Dutch & German. A beautiful and colourful representation of the meridians on the human body. The meridians are shown from the front, the back and the side, in different colours according to their corresponding element. The points for the elements on the hands, arms, feet and legs are also indicated, as well as the accumulation points, lo points, source points
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| Pages: Size: 610x430mm Illustrations: colour illus
More from this Publisher: Jan Van Baarle |
| Published: July 2008 Format: Poster |
| Subjects: Chinese medicine & acupuncture |
| List Price: 12.92 Pounds Sterling (Excluding VAT)
ISBN10-13: 9070281325 : 9789070281328 |
| Availability: In Stock
Qty Available: 58 |
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| Position Ranking: 47 |
| Coconut Ketogenic Diet Author: Bruce Fife |
| You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the world's most exciting weight loss aids -- coconut oil -- and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. In this book you will learn: why you need to eat fat to lose fat; why you should not eat lean protein without a source of fat; how to lose weight without feeling hungry or miserable; how to stop food cravings dead cold; which fats promote health and which ones don't (the answers may surprise you); how to jumpstart your metabolism; how to restore thyroid function; how to use your diet to overcome common health problems; how to reach your ideal weight and stay there; why eating rich, delicious foods can help you lose weight; and which foods are the real troublemakers and how to avoid them. |
| Pages: 320 Size: 215x140mm Illustrations:
More from this Publisher: Piccadilly Books Ltd |
| Published: May 2014 Format: Paperback |
| Subjects: Complementary medicine : Fitness & diet |
| List Price: 16.50 Pounds Sterling
ISBN10-13: 0941599949 : 9780941599948 |
| Availability: In Stock
Qty Available: 96 |
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| Position Ranking: 48 |
| Math Jokes 4 Mathy Folks Author: G. Patrick Vennebush |
| Who says math can't be funny? In Math Jokes 4 Mathy Folks, Patrick Vennebush dispels the myth of the humorless mathematician. His quick wit comes through in this incredible compilation of jokes and stories. Intended for all math types, Math Jokes 4 Mathy Folks provides a comprehensive collection of math humor, containing over 400 jokes. It's a book that all teachers from elementary school through college should have in their library. But the humor isn't just for the classroom-it also appeals to engineers, statisticians, and other math professionals searching for some good, clean, numerical fun. From basic facts (Why is 6 afraid of 7?) to trigonometry (Mathematical puns are the first sine of dementia) and algebra (Graphing rational functions is a pain in the asymptote), no topic is safe. As Professor Jim Rubillo notes, Math Jokes 4 Math Folks is an absolute gem for anyone dedicated to seeing mathematical ideas through puns, double meanings, and blatant bad jokes. Such perspectives help to see concepts and ideas in different and creative ways. |
| Pages: 112 Size: 213x137x10mm Illustrations:
More from this Publisher: Robert D. Reed Publishers |
| Published: August 2010 Format: Paperback |
| Subjects: Mathematics : Science: general issues : Jokes & riddles |
| List Price: 11.50 Pounds Sterling
ISBN10-13: 1934759481 : 9781934759486 |
| Availability: In Stock
Qty Available: 99 |
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| Position Ranking: 49 |
| Electric Guitar Playing, Grade 1 Author: Tony Skinner |
| Covers all the material needed for the RGT Grade One electric guitar examination, enabling you to gain an internationally recognised qualification. The book should help you to develop all aspects of guitar playing, increase your knowledge of specialist electric guitar techniques, understand the music theory that relates to electric guitar playing and achieve your full potential as a guitarist. |
| Pages: 28 Size: 210x300mm Illustrations: sheet music
More from this Publisher: Registry Publications Ltd |
| Published: January 2001 Format: Paperback |
| Subjects: Guitar : Techniques of music / music tutorials |
| List Price: 8.49 Pounds Sterling
ISBN10-13: 1898466513 : 9781898466512 |
| Availability: In Stock
Qty Available: 34 |
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| Position Ranking: 50 |
| 222 Meditation Techniques Author: Sri Chinmoy |
| 222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. The book offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Intended as a daily life manual; relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page. This Everyman’s guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference whilst practising. |
| Pages: 216 Size: 190x150mm Illustrations: 27 colour photos
More from this Publisher: Golden Shore |
| Published: August 2016 Format: Hardback |
| Subjects: Mind, body, spirit: meditation & visualisation |
| List Price: 13.99 Pounds Sterling
ISBN10-13: 3895322873 : 9783895322877 |
| Availability: In Stock
Qty Available: 1054 |
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