Haiku is a form of Japanese poetry traditionally invoking an aspect of nature or the seasons. While English verse is typically characterised by met...

12 mouth watering, illustrated recipes using healthy, nutritious ingredients. Puddings to bake, puddings to boil, puddings to blend and chill. Fami...

Dietary Supplements are substances that contain one or more dietary ingredients which could include vitamins, minerals, herbs, amino acids and bota...

Use this guide to instantly find the nutrients in food. Look up the food that provides the daily requirements for the 29 nutrients that are graphic...

The World Health Organisation states that common, preventable risk factors underlie most non-communicable diseases. Most non-communicable diseases ...

The first priority of weed management is preventing the introduction of weeds. This requires vigilance on behalf of the gardener. Mechanical weed r...

A useful and convenient overview of the important acid / alkaline food balance. A four page table sets out 380 of the most common foods and their r...

This guide provides an important revised and updated overview of the allergy subject. Allergies of some kind affect up to 30% of adults and 40% of ...

Alternative medicine includes a variety of healing practices that do not fall within the realm of conventional medicine. Many of these healing syst...

Antioxidants are chemicals that oppose or neutralise oxidation in cells. This is important because oxidation reactions can produce free radicals an...

A concise and informative overview of three fascinating subjects, presented in one eight page fold out chart with many colourful illustrations. Rea...

The Australian and New Zealand Wine Guide is without question the most succinct wine appreciation companion on the market. This latest title in the...

A concise and informative overview of three fascinating subjects, presented in one eight page fold out chart with many colourful illustrations. 'Ay...

Biodynamics is enjoying world-wide growth. There is an increasing awareness in the community of food quality and production methods. Those who have...

The Botanical Field Guide offers in symbol and keyword format a substantial overview of the plant world. Plants express life. They sustain the envi...

The Sanskrit word ‘chakra’ means ‘wheel’ or ‘disc’ or ‘wheel of light’ referring to energy points or nodes in the ‘subtle body’. The chakras appear...

The dictionary defines the word intelligence as the capacity for learning, reasoning, understanding and similar forms of mental activity; aptitude ...

Juicing is the process of extracting juice from fruit or vegetables. Juicing has become a popular way of supplying excellent nutrition to the body....

Gemstones and crystals are pieces of minerals that divide into precious and semi-precious stones. Broadly speaking, diamond, ruby, sapphire and eme...

Toxins are pathogens that damage cells, they are poisons that harm the body. Our bodies are naturally adept in filtering out poisons, but problems ...

Good nutrition is about finding the right balance between carbohydrates, protein, fat, fibre and micronutrients. Good nutrition reflects not only o...

Dreams are a succession of images, thoughts, sounds and emotions passing through the mind during sleep. This Guide outlines the sleep cycle and how...

A concise and informative overview of three fascinating subjects, presented in one eight page fold out chart with many colourful illustrations. The...

The Buddhist premises, although deceptively simple in their presentation, are highly advanced psychological propositions. Essential Elements of Bud...