Second Edition! Frank (Chief Instructor Actikarate Ltd) brings you a comprehensive guide to Shotokan Karate! To improve understanding and supplemen...

Second Edition! This is a comprehensive guide for every student to develop understanding of Advanced Kata (for Brown belt & above). It intends ...

This is the latest book in the series teaching students "Basic Shotokan Karate". With a twist, explaining how, with what, and when an attack is lik...

Finally Frank has brought his unique style of training unto the screen! A brief description of the contents of this epic training DVD is: (1) Body ...

This is the fully revised 2nd Edition of the popular book teaching how to Defend Against Attack. Based on over 1000 workshops completed and 25 year...