Created by fitness guru Katalin Rodriguez-Orgen, this pregnant workout series offers 6 different safe pregnancy exercise routines. It is ideal for women who plan on staying active during their pregnancy and those women who are not considered to be high-risk. This book offers a balanced fitness program in both English and Spanish. The DVDs offer muscle toning & strengthening, cardiovascular exercise, sculpting, and flexibility & strengthening of the pelvic floor. Katalin also provides you with tips on techniques and modifications. All the safe pregnancy exercises will prepare you for childbirth and help you through your post-natal training. The fusion of these forms of fitness will present a unique and progressive approach to staying strong and healthy throughout pregnancy and after delivery. Katalin's Fit Pregnancy Exercise Videos Include: Integrated Flexibility Training & Delivery Strength -- This pregnancy yoga pilates video blends tai chi, kung fu, pre-natal yoga, and more; Total Body Strength Training -- We use a resistance tube, included with your pregnant workout exercise video, to propel several of your conventional & safe pregnancy exercises; Lower Body Strengthening & Lengthening -- The Chair Workout Exercise DVD is an innovative blend of ballet and martial arts; a primary component of your pregnancy exercises; The 3 Cross Training Pregnant Workout Options -- A combination of the different sections of the Integrated Flexibility Training, Total Body Strength Training and The Chair Workout. Katalin offers this to you so you can continue to have motivating options each time you work out.