Stefanos Galouzis is a Fitness Professional, Small business owner, former collegiate Athlete, and Author dedicated to helping others lose weight and lead a healthy lifestyle. For the past 7+ years he has worked with, and continues to work with an amazing clientele consisting of 515+ clients who have collectively lost 3,500 pounds with an average 30 day fat loss of 8.7 Lbs. and 30 Day body fat % loss of 3.4 %. This is Stefanos' Second book, Stefanos has taken the lessons that truly work with his clients and condensed them into a 45 day plan for you. Our number one asset in life, next to our health, is time. That is why each workout is designed to make you hit full exhaustion in a condensed period and burn calories and fat at a faster rate while maintaining/building muscle. Each day includes your Meal plan, a Gym workout, a Cardio/abs circuit, Plus a bonus home workout if you cant make it to the gym, Simply follow and shred! You also have access to 21 Keys to success, 10 meal substitutions for each meal, a full exercise guide with pictures and explanations of each exercise, and much more!