Subliminal messages have been used for years to reprogram and change consumer's unconscious minds. Now you can use the same process to lose fat, effortlessly. If you can watch a 20-minute DVD every day for 30 days, and listen to a music audiotape or CD at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. IT'S THAT SIMPLE! The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the DVD and music. Only your unconscious mind will be able to see and hear them. These subliminal messages will reprogram and change your unconscious mind to live healthy and lose fat. The subliminal messages are: Become slim & healthy; Lose fat & inches; Motivation & desire; Drink plenty of water; Eat fruits & vegetables; Eat less fat & sugar ; Eat smaller portions of food; Have fun & enjoy life ; Exercise; Eat until your body is nourished, then stop. The DVD Includes: Instructions for the 30-day program; Subliminal programming how and why it works; 20-minute subliminal program; Plus a 20-minute subliminal music audiotape.