One third of humanity goes through one or more depressions in the course of his or her lifetime. Western treatment is so often a kind which appeals to the process of thinking and/or the prescription of antidepressants. Modita van Zummeren has experienced - both as a medical doctor and during her own depressions - that this treatment doesn't work in most cases. In this book she describes how finally and definitively she came out of her depressions with consciousness.This book contains guidelines to come out of depression without antidepressants and with consciousness, with the help of amoung other things: Accepting the depression, Family Constellations, the Active Meditations from the Eastern Mythic Osho, Body Oriented Therapy and finding Passion in life.