If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to wel...

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of e...

The guidance in this book teaches Course 1. Before anabolic steroids started to infest the body-building world, variations of Course 1 were famous,...