Exercise & Workout Books
Subjects
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Breathtaking Revelations
Suluk Press, Omega Publications£20.99| /An exploration of the confluence of Sufi and yogic breath-based meditation. For centuries, mystics and seekers in the region of South Asia have pu...
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Guide to Physical Fitness & Exercise
Nova Science Publishers, Inc (US)£54.99| /Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases su...
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Healing Trauma with Yoga
Blue River Press (US)£20.99| /A user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. Healing Trauma with Yoga provides e...
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How to Be
Houghton Mifflin Co. (US)£9.99| /An internationally acclaimed authority on meditation, psychotherapy and healing provides unique and valuable insights into the principles underlyin...
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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
Sydney University Press£18.99| /The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities i...
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Mantra -- A4
Jan Van Baarle (NL)£5.85| /Since ancient times, the yogis of India know that not only the body is receptive to sound, but also that it is formed and sustained by vibratory fr...
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Mysteries of the Life Force
Sentient Publications, Llc (US)£17.99| /By turns suspenseful, philosophical, and humorous, this book chronicles the first seven years of an extraordinary apprenticeship in Toronto between...
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Overpower Pain
Sentient Publications, Llc (US)£18.99| /Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies -...
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Resistance Band Workout Book
Burford Books (US)£17.99| /The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years....
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Runner's Lifestyle Log
Lone Pine Publishing£12.99| /Half of this book is a safe, expertly designed program providing guidance to reach your fitness goals. The other half is a year-long log to keep tr...
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Science of Meditation, Yoga & Prayer
Blue River Press (US)£22.99| /There are various scientific health benefits for people who practice yoga and meditation. This book explores and explains them. The book merges eas...
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Science of Self-Realization
CSA Press (US)£10.99| /The Science of Self-Realization looks at the realities of spiritual practice in the Kriya Yoga Tradition. Yes, the ability to be still is important...
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Sedentary Lifestyle
Nova Science Publishers, Inc£203.99| /The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinici...
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Sitting Kills, Moving Heals
Linden Publishing (US)£15.99| /This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health ...
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Sivananda Buried Yoga
Yogashram Publications (IND)£14.95| /Why have the yoga teachers of the modern world chosen to reduce yoga to a system of gymnastic fitness and compromised its true essence by completel...
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Strength Training
Nova Science Publishers, Inc£243.99| /Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a h...
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Stretching Therapy
Blue River Press (US)£23.99| /We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on yo...
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The Head that Wont Stand
Wisdom Tree (IND)£7.95| /A bunch of smart, enterprising women from different corners of the globe. What links them is a thirst for rediscovering themselves. What brings the...
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Walking San Franciscos 49 Mile Scenic Drive
Linden Publishing£17.99| /This book shows how walking -- rather than driving -- San Franciscos famous scenic route gives you an active, fun way to enjoy and fall in love wi...
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Weight Change
Nova Science Publishers, Inc (US)£141.99| /Obesity is a public health and policy problem because of its prevalence, costs, and health effects. In this book, the authors gather topical resear...
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Yin Sights
Yin Sights£24.99| /Why practice yoga or Yin Yoga in particular? YinSights has the answers. In the book Clark explores the benefits of yoga, as viewed by both the East...
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Yoga for Backache Relief
Wisdom Tree (IND)£4.95| /Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended, it...
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Yoga For Diabetes Relief
Wisdom Tree (IND)£7.95| /Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filed with anxiety at this juncture, you wonder about wher...
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Yoga for Flat Abs
Wisdom Tree (IND)£4.95| /A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique bo...
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