An exploration of the confluence of Sufi and yogic breath-based meditation.  For centuries, mystics and seekers in the region of South Asia have pu...

Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases su...

A user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. Healing Trauma with Yoga provides e...

An internationally acclaimed authority on meditation, psychotherapy and healing provides unique and valuable insights into the principles underlyin...

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities i...

Since ancient times, the yogis of India know that not only the body is receptive to sound, but also that it is formed and sustained by vibratory fr...

By turns suspenseful, philosophical, and humorous, this book chronicles the first seven years of an extraordinary apprenticeship in Toronto between...

Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies -...

The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years....

Half of this book is a safe, expertly designed program providing guidance to reach your fitness goals. The other half is a year-long log to keep tr...

There are various scientific health benefits for people who practice yoga and meditation. This book explores and explains them. The book merges eas...

The Science of Self-Realization looks at the realities of spiritual practice in the Kriya Yoga Tradition. Yes, the ability to be still is important...

The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinici...

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health ...

Why have the yoga teachers of the modern world chosen to reduce yoga to a system of gymnastic fitness and compromised its true essence by completel...

Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a h...

We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on yo...

A bunch of smart, enterprising women from different corners of the globe. What links them is a thirst for rediscovering themselves. What brings the...

This book shows how walking -- rather than driving -- San Francisco’s famous scenic route gives you an active, fun way to enjoy and fall in love wi...

Obesity is a public health and policy problem because of its prevalence, costs, and health effects. In this book, the authors gather topical resear...

Why practice yoga or Yin Yoga in particular? YinSights has the answers. In the book Clark explores the benefits of yoga, as viewed by both the East...

Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended, it...

Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filed with anxiety at this juncture, you wonder about wher...

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique bo...