Exercise & Workout Books
Subjects
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Breathtaking Revelations
Suluk Press, Omega Publications£20.99| /An exploration of the confluence of Sufi and yogic breath-based meditation. For centuries, mystics and seekers in the region of South Asia have pu...
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Guide to Physical Fitness & Exercise
Nova Science Publishers, Inc (US)£54.99| /Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases su...
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Healing Trauma with Yoga
Blue River Press (US)£20.99| /A user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. Healing Trauma with Yoga provides e...
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How to Be
Houghton Mifflin Co. (US)£9.99| /An internationally acclaimed authority on meditation, psychotherapy and healing provides unique and valuable insights into the principles underlyin...
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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
Sydney University Press£18.99| /The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities i...
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Mantra -- A4
Jan Van Baarle (NL)£5.85| /Since ancient times, the yogis of India know that not only the body is receptive to sound, but also that it is formed and sustained by vibratory fr...
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Mysteries of the Life Force
Sentient Publications, Llc (US)£17.99| /By turns suspenseful, philosophical, and humorous, this book chronicles the first seven years of an extraordinary apprenticeship in Toronto between...
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Overpower Pain
Sentient Publications, Llc (US)£18.99| /Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies -...
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Resistance Band Workout Book
Burford Books (US)£17.99| /The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years....
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Runner's Lifestyle Log
Lone Pine Publishing£12.99| /Half of this book is a safe, expertly designed program providing guidance to reach your fitness goals. The other half is a year-long log to keep tr...
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Science of Meditation, Yoga & Prayer
Blue River Press (US)£22.99| /There are various scientific health benefits for people who practice yoga and meditation. This book explores and explains them. The book merges eas...
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Science of Self-Realization
CSA Press (US)£10.99| /The Science of Self-Realization looks at the realities of spiritual practice in the Kriya Yoga Tradition. Yes, the ability to be still is important...
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Sedentary Lifestyle
Nova Science Publishers, Inc£203.99| /The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinici...
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Sitting Kills, Moving Heals
Linden Publishing (US)£15.99| /This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health ...
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Sivananda Buried Yoga
Yogashram Publications (IND)£14.95| /Why have the yoga teachers of the modern world chosen to reduce yoga to a system of gymnastic fitness and compromised its true essence by completel...
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Strength Training
Nova Science Publishers, Inc£243.99| /Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a h...
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Stretching Therapy
Blue River Press (US)£23.99| /We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on yo...
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The Head that Wont Stand
Wisdom Tree (IND)£7.95| /A bunch of smart, enterprising women from different corners of the globe. What links them is a thirst for rediscovering themselves. What brings the...
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Walking San Franciscos 49 Mile Scenic Drive
Linden Publishing£17.99| /This book shows how walking -- rather than driving -- San Franciscos famous scenic route gives you an active, fun way to enjoy and fall in love wi...
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Weight Change
Nova Science Publishers, Inc (US)£141.99| /Obesity is a public health and policy problem because of its prevalence, costs, and health effects. In this book, the authors gather topical resear...
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Yin Sights
Yin Sights£24.99| /Why practice yoga or Yin Yoga in particular? YinSights has the answers. In the book Clark explores the benefits of yoga, as viewed by both the East...
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Yoga for Backache Relief
Wisdom Tree (IND)£4.95| /Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended, it...
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Yoga For Diabetes Relief
Wisdom Tree (IND)£7.95| /Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filed with anxiety at this juncture, you wonder about wher...
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Yoga for Flat Abs
Wisdom Tree (IND)£4.95| /A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique bo...
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Yoga for Pregnancy
B Jain Publishers Pvt Ltd (IND)£8.50| /This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness deve...
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Yoga For Strength & Stamina
Wisdom Tree (IND)£4.95| /A step-by-step book to strengthen and improve your body stamina through simple asana. Make this book your companion and welcome your usual hectic l...
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Yoga for Stress Relief
Wisdom Tree (IND)£4.95| /Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given in the book...
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Yoga for Weight Loss
Wisdom Tree (IND)£4.95| /Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This b...
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Yoga for Women After Forty
Wisdom Tree (IND)£4.95| /Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practising it already. You have mor...
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Yoga for Young Mothers
Wisdom Tree (IND)£4.95| /Congratulations on becoming a Mum! Now that you have a baby, there is all the more reason to take care of yourself -- your health, your looks and y...
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Yoga in Pregnancy & Childbirth
Wisdom Tree (IND)£4.95| /Congratulations! You are going to be a Mum! During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm...
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Yoga of Nature
Clear Light Publishers (US)£17.99| /All of nature is ever changing, with drought, earthquakes, tornadoes and hurricanes constantly shifting the environment. Our bodies also shift and ...
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Yoga Series for the Seven Chakras -- A4
Jan Van Baarle (NL)£5.85| /Full-colour laminated poster. The chakras are the energetic centres of the subtle body. They can be unbalanced by a number of internal and external...
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Yoga to Fight Fatigue
Wisdom Tree (IND)£4.95| /A book with simple and easy-to-do asanas to overcome simple and chronic fatigue. The purpose of the book is to rejuvenate your mind and body with a...
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Yoga, Meditation & the Guru
Indra Publishing (AUS)£11.99| /A journey through yoga from the yoga schools of Australia to the ancient origins in the Indus River Valley, 4500 years ago. The development of yoga...
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Yogic Cure to Avoid Heart Surgery
B Jain Publishers Pvt Ltd (IND)£9.95| /This book elaborates an innovative life style intervention program to avoid heart surgery it comprises: yogic exercises, yoga asanas, Pranayam Prek...
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Yogic Health Plan
B Jain Publishers Pvt Ltd (IND)£3.50| /A stepwise plan to attain physical, mental and spiritual health and a life which is sickness free. The author is the master of yoga and has been pr...
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