Traditional tattooing designs are depicted from the exotic Pacific Polynesian cultures of Easter Island, Hawaii, the Marquesas, New Zealand, Samoa,...

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic d...

A bunch of smart, enterprising women from different corners of the globe. What links them is a thirst for rediscovering themselves. What brings the...

Promotes healthy eating habits and information on the benefits of traditional and selected market foods. Topics include past and present food patte...

The purpose of this book is to provide information for adults - especially parents and teachers - about how they might better understand total fitn...

This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried t...

The meditations in this book will help you understand your energy and make effective use of it. You will learn to set boundaries, to conserve energ...

For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is...

In this book, the authors present topical research in the study of the daily requirements, dietary sources and symptoms of deficiency relating to v...

This book shows how walking -- rather than driving -- San Francisco’s famous scenic route gives you an active, fun way to enjoy and fall in love wi...

Obesity is a public health and policy problem because of its prevalence, costs, and health effects. In this book, the authors gather topical resear...

Bradley Cailor's weight-loss success story is outstanding, inspirational, and instructive. And learning about it will help you immensely. But there...

Why practice yoga or Yin Yoga in particular? YinSights has the answers. In the book Clark explores the benefits of yoga, as viewed by both the East...

Backache is one of the most dangerous yet ignored disorders that we face today. It affects the quality of life initially and if left unattended, it...

Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filed with anxiety at this juncture, you wonder about wher...

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique bo...

This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness deve...

A step-by-step book to strengthen and improve your body stamina through simple asana. Make this book your companion and welcome your usual hectic l...

Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given in the book...

Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This b...

Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practising it already. You have mor...

Congratulations on becoming a Mum! Now that you have a baby, there is all the more reason to take care of yourself -- your health, your looks and y...

Congratulations! You are going to be a Mum! During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm...

All of nature is ever changing, with drought, earthquakes, tornadoes and hurricanes constantly shifting the environment. Our bodies also shift and ...