Look young! Feel Young! Yes, if the face is the index of the mind then beauty too is more than skin deep. A healthy individual who follows a proper diet, manages stress and is fastidious about skin-cleansing habits is bound to have a glowing complexion. And the net result is a luminous skin which defies age and the pressures of a hectic lifestyle. This book gives you all the terrific tips to retain your charm and looks as you grow younger by the years. Some of the topics dealt with are: Skin afflictions; Therapies for skin care Healthy hair; Body care; Calorie count; Cleansing routines.