Vaidya Aasiya Rizvi is a young practitioner in Ayurvedic Medicine, born in a family of medical professionals. Her grandfather, Hakim Shamsuddin Qazi, was a well-known Unani doctor. Aasiya Rizvi devoted several years traveling and researching the heart and soul of Ayurveda. In that she discovered other forms of natural and indigenous medicines throughout the world. In her journey with Ayurveda, it being an ancient and vast wisdom in healing, she felt it needs to be rekindled in the world taking it beyond any traditional claims. In this book, Aasiya Rizvi presents the reader with a practical guide to Ayurveda.