According to Enid Hoffman, we are all psychic. Psychic skills are simply an extension of natural, metal skills, and learning to use them is both easy and fun. Dozens of techniques, exercises, games and meditations - to do alone or with friends - are provided to help you develop and use your inner resources. These practices can enable you to heighten your awareness, get in touch with your higher self, communicate telepathically with people, animals and plants, use crystals and gemstones, heal yourself and others, improve your sensory abilities, enhance creativity, and erase old programming and behaviors that are interfering with your personal growth.