The ultimate Tour de France performance cookbook, a brand new version of the modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes.
With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year.
Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering.
Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world's best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders To be announced Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently
Hannah Grant is a renowned figure in the world of culinary arts and sports nutrition, best known for her innovative approaches to fueling athletes and her culinary expertise in creating delectable, high-performance meals. Born and raised in Denmark, Hannah's passion for food blossomed at a young age, nurtured by her family's rich culinary heritage. After completing her formal culinary training, Hannah embarked on a journey that would blend her love for cooking with her fascination for sports and nutrition. Her career took a significant turn when she became the head chef for professional cycling teams competing in prestigious events such as the Tour de France and the Giro d'Italia. It was during this time that Hannah honed her skills in crafting meals that not only delighted the palate but also optimized the performance of elite athletes. Recognizing the need for accessible and practical nutritional guidance in the world of sports, Hannah ventured into writing, penning bestselling cookbooks that demystified the complexities of sports nutrition while offering delicious recipes tailored to fueling athletic endeavors. Her books have become go-to resources for athletes and fitness enthusiasts alike, earning her widespread acclaim and establishing her as a leading authority in the field.
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