This is perhaps the most important book of your life.Why? Because it offers a practical science-based guide ‘to reach 120 and stay 60'. Is this feasible? Scientists have calculated that girls born today may be expected to live 100 years on average. Even now everyone (unless you're very old) can add 20 years to his/her life expectancy and 30 years to his/her ‘quality years' by following the guidelines in this book. The book shows that the currently accepted ‘normal diet' accelerates the aging process and greatly increases the risk of cancer. It presents the ‘anti-aging diet', which, among other things, restricts the intake of carbohydrates (bread, etc.). It answers all your questions about health and aging, among which, ‘What is the biological cause of aging? How can this be slowed down or even reversed?' What is the significance and usefulness of taking supplements? How do I protect myself against cancer, diabetes, Alzheimer's, heart attacks, strokes and even loss of libido? This book discusses the latest scientific developments at Nobel prize level to slow down and partially reverse the process of aging by keeping your body cells younger. As is fully explained this is achieved by DNA ‘rejuvenation' through activating the ‘miracle enzyme' in your cells, telomerase. It is shown, on the basis of the incredible results obtained by the natural substance C60 in animal experiments that a life expectancy of 160 years is no longer science-fiction. This book will profoundly affect the course of your life.