'An excellent book... practical ways to balance life, minimise stress and cope with the pressures of work.' -- Professor Sir Cary Cooper, Alliance Manchester Business School, University of Manchester

'It clearly sets out a number of issues and explains how to tackle them - my favourite type of book!' -- Ian Simm, Founder & Chief Executive, Impax Asset Management Group plc

'An enjoyable and simple read [which] provides easy and practical steps to help people optimise their performance.' -- Andrew Cowan, Chief Executive Officer, Manchester Airport, Part of MAG group

'Simple and straightforward... it really tackles the subject of stress head on.' -- Paul Gaskin, HRD UK & Europe, Serco Group

'An excellent toolkit with which to navigate the stresses and strains of modern life.' -- Carole Spiers, CEO Carole Spiers Group, Chair of the International Stress Management Association [UK]

'Stands head and shoulders above many other [books] in this field if you want to change your life for the better.' -- Chris Downes, Director, Hands on Health UK/Boost Wellbeing