Unleash the power of crystals on your healing journey! Gems and minerals make the best companions while moving through trauma recovery and change. Crystals offer energetic balancing in every dimension--physical, mental, emotional, or spiritual--crystal frequencies help you adapt. Quartz formations are sacred geometric patterns that align with our quantum energy fields. Your Crystal Allies: The 12 Best Gems and Minerals for Healing Trauma and Navigating Change is the information you need to allow the wisdom and structure of the Quartz based stones to help you emotionally process grief; access guidance from your spirit guides, angels, and the Cosmos; shift your spiritual and karmic imprints; connect with your ancestors; transmute physical patterns and habits--and find peace. Crystals help you: Cultivate your receptivity. Experience non-judgement. Discover ancient wisdom of the Earth. Claim dominion over your sacred space. Learn self-awareness. Transform your grief into forgiveness.