This book represents a resurrection of common sense. It presents a number of strategies, taken from the pages of nutritional literature, the herbal pharmacopoeia, and a book of old wives tales. Not being burdened with a medical degree, the author was free to roam the literature, sampling and recommending diverse treatments. In most cases he has tested them on himself, in the tradition of the pioneers of medicine of all times. His readings have led him to the astonishing conclusion that we were built to live 120 healthy, happy years!