There are various scientific health benefits for people who practice yoga and meditation. This book explores and explains them. The book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer. Yoga has been demonstrated through scientific research to be a superior form of exercise for overall well-being and combatant of stress. Daily stress is nothing new and everyone experiences at some point. Chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.