We are continually surrounded by viruses that cause colds, influenza, and other respiratory infections. New viruses, such as the swine flu and coronaviruses, are continually popping up to cause global pandemics. Antiviral drugs and over-the counter medications cannot kill these viruses or cure the infections. The very best they can do is ease some of the symptoms, but even that comes with a cost, as they are generally accompanied by undesirable side effects. Most seasonal respiratory infections, last for only a week or so and resolve on their own without special treatment. However, some people, primarily the very young, the elderly, and those with underlying health problems, are more vulnerable and can suffer greatly. Drugs often burden the immune system making their suffering worse and prolong the illness. Only your body knows how to effectively attack and overcome a viral infection. The simple strategies described in this book focus on supporting and strengthening the immune system to reduce risk of infection, and if infected ease the symptoms and shorten the duration of the illness. You will also learn how to prevent the adverse reactions from vaccinations. The methods outlined come from published medical research and have proven to be more effective than standard medications and antivirals, without the unpleasant side effects. Next time you come down with a respiratory illness or are faced with a possible pandemic from a newly discovered virus, you need not feel helpless. There are scientifically proven steps you can take at home to protect yourself and your family.