Cathalynn Labonté-Smith grew up in Alberta and moved to Vancouver, BC, to complete her Bachelor of Fine Arts in Creative Writing at the University of British Columbia (UBC). After graduation, she worked as a freelance journalist until present. She then became a technical writer in wireless communication and other high-tech industries. She went to UBC to complete a Bachelor of Education (Secondary) and taught English, Journalism, and other subjects at Vancouver high. As well, she has a Level I National Coach Certificate in Dragon Boating and Life Coach training. She currently lives in Gibsons and North Vancouver, BC. Blogs: www.wrtecup.wordpress.com and www.breakupmakeupshakeup.wordpress.com, both feature links to resources and other bonus companion materials.

“You’ll find terrific advice, illustrative true-life stories, key information, clear-cut approaches – and a good deal more - including tips on coping with all of this during a pandemic! It’s timely advice at any time and it’s all here in the pages of this well-written, remarkably informative book. This is your road map to whichever journey you choose – a highly recommended, informative must-read!” - Michael B. Davie, author, Great Advice