This book gives you all the details about obesity -- its causes, adverse effects and the ways to tackle such a condition through natural ways like diet and exercise, along with the homeopathic treatment. The book contains everything that can be written about obesity, and how to get rid of it and stay healthy forever. To begin with, it provides you with all the nutritional facts about the micronutrients and macronutrients, mentioning their sources as well. The daily requirements have been mentioned according to the ICMR recommendations. Weight charts for males and females of different age groups have been given. Important tips to reduce obesity and diet charts makes it worth having. Homeopathic remedies for obesity and to counteract its adverse effects have also been beautifully described.