Text in Arabic. Do you suffer from chronic insomnia? Does your nighttime routine consist of stressing about all of the things you have to do the next day for work, school, and other life obligations? Do you sleep fitfully and wake up feeling unrested, no matter how long you have slept? Dr. Samir Al-Shaer can help. Drawing on his personal experiences, he recalls how he mastered the skill of reducing his mental activity before bed by invoking his faith and thinking only about the beauties of paradise. His religious and philosophical journey can help anyone sleep better at night on their own nightly vacation to paradise.