Want to be a better gymnast? Want the mental skills needed to stay focused and the physical skills to maximise your success? Then this is the guide...

This is an interactive manual organised in six sections: beating the players you hate to play, dealing with pressure, handling the things that you ...

If you are a triathlete, coach, or someone interested in participating in an upcoming triathlon, this book holds many answers to establishing and m...

This book reviews the latest scientific research in the application and design of sport-specific strength training programmes in three types of spo...

Sports medicine is an area of health and special services that apply medical and scientific knowledge to prevent, recognise, manage, and rehabilita...

Anabolic steroids" is the familiar name for synthetic substances related to the male sex hormones (e.g., testosterone). They promote the growth of ...

The guidance in this book teaches Course 1. Before anabolic steroids started to infest the body-building world, variations of Course 1 were famous,...

In an extensive and frank exploration, leaders in women's coaching discuss the values women bring to the coaching profession, their quest for equal...

This book contains hundreds of innovative and practical exercises and games designed to optimise the learning process for young soccer players in b...

A truly innovative model for coaching soccer in which the thought side of the game is as important as the skills and players begin thinking early i...

The purpose of this book is to provide information for adults - especially parents and teachers - about how they might better understand total fitn...

This book provides a detailed look at all facets of the education process from training requirements to certification to developing a mental traini...

The topic of human performance has grown dramatically in recent years and draws on a range of academic disciplines including Physiology, Biomechani...

This is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of ov...

This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diag...

In this long overdue book, Critchell addresses the issue of stretching and warm up practices for soccer. The main focus of the book is to discourag...

Before 1970, scientific research in swimming was poor and anecdotal, and the improvements of performance were linked firstly to the swimmer's exper...

Before 1970, scientific research in swimming was poor and anecdotal, and the improvements of performance were linked firstly to the swimmer's exper...

A comprehensive book covering in detail how to coach and teach every aspect of Zone Play. Included is a complete tactical analysis of Zone Play, si...