Name: Healthy Eating
Brand: Wellhouse Publishing Ltd (UK)
SKU: 9781903784402
Price: 7.99 GBP
Availability: InStock

Healthy Eating

By (author): Karen Sullivan

Published by Wellhouse Publishing Ltd (UK)

In Stock

£7.99

Format: Paperback
Pages: 128
ISBN: 9781903784402
Publication Date: 01-Aug-2013

Subjects:
Diets & dieting

Quantity

A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?

Karen Sullivan is a bestselling author and highly-regarded journalist specializing in natural health and childcare. Her many books on health and health issues include Natural Healthcare for Children, Healthy Eating, Vitamins and Minerals, The Complete Illustrated Guide to Natural Home Remedies and Organic Living in 10 Simple Lessons. She writes regularly for national newspapers and magazines, and lectures widely in the UK. Canadian by birth, Karen now lives in London with her three young sons.