"The truest help one can render a man bent with the burdens of life, is to call out his best energies and efforts, so that he himself by himself may raise his sagging spirit, and not only cope with conditions, but come out triumphant in the highest spiritual sense of the word". This quotation from the Exhortation is an expression of what Dr. Thind hoped to accomplish with this book. Chapters include: Union with God; the Unknown Is in the Known; Ego vs. Individuality; Unification and Reunion; Sikh Religion Made Plain; The Song of the Soul Victorious.