The urge to say yes to please everyone around you can be overwhelming. But the truth in life is that knowing when to say "No" when you usually say "Yes" is one of the most fundamentally important things you can do for yourself and for your relationships. This book walks everyone who has ever felt uncomfortable denying something to others through the process of recognising how you truly feel and tapping into your inner self, saying no when necessary and yes only when you truly agree or are willing to do something. By understanding the proper time to say yes, you will quickly learn how to tell the times when it is not okay and you must say No.