The Top 10 Nutrition Lists can save a lot of research time. This guide provides 41 Top 10 Lists of a wide variety of nutrients including vitamins, minerals, calories, carbs, cholesterol, fibre, sugar, nutrients and proteins. For example, if you need to know the 10 foods with highest amounts of vitamin E, look up the vitamin E section. You can study the lists and easily ascertain which foods offer the healthiest choices. A great reference tool for every household.